On March 25, 2023, I will participate in the Phoenix-area Heart Walk, sponsored by the American Heart Association.
If you follow my blog, you know I am a heart attack survivor. You may not know that both of my parents died of heart disease: Mom on January 26, 2013 (almost ten years ago); Dad on November 26, 1993 (nearly thirty years ago). Both Helen and Walter appear frequently in my published stories.
Obviously, heart disease is personal for me and millions of American families. I hope you will consider making a donation to support ground-breaking research that keeps hearts beating and enables other unsuspecting victims of heart disease and stroke (like me) live longer and write new chapters.
As an added incentive, if you click the link below and donate $30 to the American Heart Association, I will sign and send any two of my books (your choice) to you. I’ll pay the postage and include two of my personalized bookmarks.
Nearly ten years have passed since she passed January 26, 2013.
As this seismic anniversary of my mother’s death approaches, I feel a degree of grief’s numbness reappearing.
The time is right for me to sprinkle this space with reflections on Helen F. Johnson’s life: how much I loved her; what I learned from her; and why I still miss her.
I watched my mother grow in wisdom and shrink in physical presence–simultaneously–in her final ten years.
In those poetic moments–especially 2004 to 2009 when we visited at her condo in Winfield, Illinois–the two observations felt incongruent as we sat side by side on a park bench reflecting on her love of family, nature, photography, and letter writing.
But they don’t anymore.
Now that I’ve surpassed the midpoint of my sixties–favoring the quietest moments of life over all the rest–I see and feel the same transformation happening within me.
I’m far more inclined to record the moments that happen around me, because–like her–I have the time and the interest. She has left me an invaluable gift: a recognizable path and impulse to emulate.
My life has changed immensely since she died. I’ve retired from corporate life, married Tom, moved across the country, survived a heart attack, lost forty pounds, written four books, endured Covid, and built a new life in the desert.
Yet, it is when Tom and I spend time with my sons Nick and Kirk–her only grandchildren–that I am most aware of how long she has been gone and how much she loved us all.
They were both in their twenties in 2013. Searching. Unsettled. Preparing to launch. On the cusp of new personal discoveries and adventures. Since that time, they’ve traveled, found new loves, new jobs, new homes.
Kirk is now nearly 34; Nick almost 39. How she–a lover of plants and trees–would have loved learning that her oldest grandson stopped by our condo last Friday to pluck grapefruits, oranges, lemons, and tangelos from our citrus trees.
Or that Nick coached a Boys and Girls Club basketball team last year.
Or that Kirk traveled to Vanuatu with the Peace Corps in 2014 and more recently has found his counseling stride in a small practice in Chicago … helping patients who’ve experienced some sort of trauma.
Over this past weekend, Tom and I watched Milo and Miley (a friend’s two Shih Tzus) again.
The dogs are sweet, lovable characters. But I needed a little time to escape on Sunday to my thoughts and devices. So, I drove to Chaparral Park and walked around the lake for about an hour.
As I rounded a bend of pine trees which Tom and I love, I spotted an older man. He sat quiet, content, and alone on a park bench.
Seeing him reminded me of the moments my mother cherished in her eighties, pondering the world from a park bench. She could simply sit, enjoy the shade of the trees, read the newspaper or gaze at passersby.
Or she could wonder about the lives of her children and grandchildren … long after she was gone.
For the past two mornings, a chirpy flock of rosy-faced (also called peach-faced) lovebirds has descended upon our feeder. They sway and frolic under the eaves, near our gnarly fig. It’s lost it leaves.
Like last-minute holiday shoppers, the lovebirds push and shove. Jockeying for position–with thrashers, finches, and woodpeckers–to pluck precious seeds on a forty-two-degree morning outside our north-facing window.
These vivid, high-pitched creatures aren’t native to Arizona. Some are daring escapees from past caged lives; others released into the wild by careless owners. Who knows why.
Either way, the carefree lovebirds have assimilated. They flourish in the Phoenix area, and on December 11, 2022, they brighten our view as Tom and I sip coffee and split a delectable, just-ripened tangelo, snatched from the trusty tree near our community pool.
The Thanksgiving holiday weekend in the U.S. is winding down. All over America, houseguests are preparing to pack their bags, return home, and file away memories of time with friends and family.
Our three-day adventure with Milo and Miley in our Scottsdale condo is drawing to a close. While our friend Austin visited family in Colorado, his lovable, ever-licking Shih Tzu pups followed us around the house, slept with us, tumbled on the floor, paraded on leashes near ripening fruit on citrus trees, and–occasionally–barked at passersby.
They even got to meet and play with Kirk and Nick my thirty-something sons, who joined Tom and me on Thursday for turkey, green beans, mashed sweet potatoes, cranberry sauce, apple crisp, and World Cup viewing/prognosticating in our humble abode.
To be sure, the holidays are all about family. I’m thankful Tom and I had time with my sons. But it’s also about the furry friends (permanent or otherwise) that grace our lives, make us laugh, wake us at 5:30 … and even attempt to practice morning yoga before they return to the comfort and familiarity of their forever home.
Miley and Milo couldn’t quite get the hang of downward facing dog, but they sure enjoyed licking my face while I stretched on our sunroom floor.
No ordinary Tuesday, but eleven moments (5:05 to 5:45 p.m.) captured as the end of the first day of the eleventh month draws near in our south Scottsdale neighborhood. Displayed in reverse order. Clearly, what the Sonoran Desert lacks in vibrant fall foliage, the sky delivers with kaleidoscopic splendor.
I lead a fortunate life. I don’t mean that in a material, financial or social sense; like many of you, I am concerned about inflation, the bear market, high gas prices, potential fall-out from the mid-term elections, and global and domestic horrors eroding personal freedoms, savings and investments, and a general sense of security for you and me.
Still, I acknowledge I have more to be thankful for than most people: a modest-but-comfortable home in a warm climate; a loving and supportive spouse; two adult sons who are gainfully employed and contributing members of society; a diverse community of friends; and the time to pursue and develop my literary and musical interests.
Plus, I’m a relatively healthy, sixty-five-year-old male. I make it a priority to exercise regularly, eat smart, and see my doctors as needed. Though it’s been more than five years since I suffered a mild heart attack, I haven’t forgotten the trauma of July 6, 2017, or dismissed the gratitude I feel for that team of doctors and nurses at Barnes-Jewish Hospital in St. Louis, Missouri–people I likely will never see again.
That painful experience no longer defines me. It has paled somewhat. Yet it informs my choices, perspective, and sense of gratitude. It has morphed into a badge of survivorship, which I feel an obligation to share with the universe through my writing and day-in-day-out personal encounters.
Occasionally, I receive a fund-raising or participation request from an Arizona contact with the American Heart Association (AHA). We met in 2018.
A few weeks ago, she asked me to share my story of survival–virtually–with employees of a large retail organization on October 17. To explain that donations to the AHA aid lifesaving research that allows heart and stroke survivors–like me–to enjoy longer and more complete lives.
So that’s what I’ll be doing on Monday. Twice … once in the morning; once in the afternoon. Telling my story of survival in three to five minutes to a large group of employees via video conference.
I figure it’s the least I can do to pay it forward and possibly ease the pain for some other unsuspecting man or woman, who with the help of the AHA might live longer, breathe more easily, and witness a few more breathtaking sunsets in the Valley of the Sun or elsewhere.
Sunday’s touch of soreness in my right arm–from Saturday’s latest Covid booster–didn’t deter me from capturing 5,266 steps along the Crosscut Canal and this blue-sky, north-facing view of Camelback Mountain from the bridge.
It was the calm I needed and inhaled to organize my thoughts. Away from the world but planted firmly on it. Serenaded by a few distant Sky Harbor departures, slow stream of bikes buzzing by, and family of Gambel’s quail rushing down the embankment for Sunday brunch.