Category: Yoga

Stones and Sky

As we travel highways and backroads, we gather and stack our stones. We accumulate memories of lovers and friends, tranquility and turmoil, balance and incongruity, strength and vulnerability.

Our teetering stones represent the yin and yang of our natural existence. Without them, we would have nothing to account for our discoveries, our disappointments, our victories, our losses, our presence.

Gaze beyond the earth to the cerulean sky. It lightens our load. The blueness invites us to forget the gravity of our stones, to aspire to possibilities loftier, to imagine peace over the weight of our past.

Earthing

Here in Scottsdale, Arizona, I’ve been fortunate to practice gentle yoga outdoors with five dear friends for the past eight Fridays. This poem is dedicated to our shared experience and sincere hope for citizens around the world, who breathe the same air and search for the same peace.

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We close our eyes. The sensory memory takes us there. Six souls spread apart for one hour on eight consecutive Fridays. Inhale … exhale.

We practice gentle yoga together under a shade-producing pine. Far away from viruses, ventilators and varnished walls. Inhale … exhale.

We press against imperfections. Blades of grass pump tranquility through lungs and limbs. We absorb the Earth’s energy and stability. Inhale … exhale.

We find our edge for the next tree pose. A westward breeze whispers past needles and branches. A desert wren answers in affirmation. Inhale … exhale.

We conjure six souls beyond arid Arizona. Earthing elsewhere. China or India or Italy perhaps. Dodging a virulent virus. Inhale … exhale.

We search for the same peace. We press against the same ground. We cling to the same planet. We breathe the same air.