Tag: anxiety

September Sadness

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Over the weekend, I learned that one of Nick’s (my older son’s) high school buddies from the late 1990s/early 2000s, died recently of an apparent suicide. He was forty-two years old.

The timing of this devastating event for his family and friends has dredged up another dose of September sadness for me.

***

In September 2023, Tom and I received a letter in the mail from a close friend, who–less than a year before–had moved from the Phoenix area to another part of the country. I’ll call this friend Brett.

Brett’s snail-mail message was an eerie, lengthy, desperate, and personal admission–typed and folded meticulously. In it, Brett recounted a series of voluntary testosterone injections that messed with his body and mind.

He told us: ” … I had consulted with several friends in the medical field, all of whom told me there were no side effects to these testosterone injections and it would raise my numbers. Unfortunately, this did not turn out to be true … and it destroyed me forever.”

I know how much Brett cared for Tom and me, and we certainly listened and cared for him. “Our talks on our hikes always inspired me,” he went on to say. He told us he wished he had made better decisions in his new hometown.

When Tom and I finished reading the letter, we both felt dumbfounded. So much so that Tom ran a search on Brett’s full name. Brett’s obituary popped up.

Through a few subsequent texts and phone calls, we discovered Brett had committed suicide.

Evidently, Brett had left a short stack of letters to close friends in his home. Soon after he died, a member of his family mailed them.

In late September 2023, we heard from one of his brothers. He told us Brett had spoken highly of us. We told him how much we cared about Brett, and how frequently he mentioned his love for his family.

We sent him pictures of Brett, Tom and me banging on drums at the Musical Instrument Museum in Scottsdale. It was a fun day in May 2021, though you couldn’t see our smiles. We were wearing masks. It was the height of Covid.

We will never know the full detail of what happened to Brett or why he felt he had no recourse but to take his life. But, with time, Tom and I became acquainted with Brett’s mother and sister, too.

I am certain that talking with us about Brett provided much-needed comfort, but I can’t presume to know the devastation of what they feel when Brett’s birthday appears on the calendar every January … or when this day–September 8–reignites the fire of grief.

It is an endless nightmare.

***

Depression doesn’t only emanate from one man’s worries over his testosterone levels.

The division in our country in 2026 boggles the mind. So many people live in fear and isolation as our nation’s government–and many of the institutions we once trusted–breeds disarray, pain, anxiety, and uncertainty.

If you know someone who is struggling mightily, I encourage you to reach out to them and lend a listening ear.

Or, if that person in pain is you, please know that you matter. Help is available around the clock.

Call or text 988 to be connected to the National Suicide Prevention Lifeline. Do it for yourself. Do it for Brett.

Whether you are facing mental health struggles, emotional distress, alcohol or drug related concerns, or just need to talk with someone, a caring counselor will provide confidential emotional support.

Remember, you are not alone.

A lone blue heron stands at the water’s edge at Chaparral Lake in Scottsdale, Arizona.

Destination Unknown

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I was about to embark on a journey. But not remotely ready. Nonetheless, I was expected to begin Day One of a new job, in uniform as a United Airlines flight attendant.

A crowd of other newbies gathered around me. We lined up to have our security photos taken by a young, rather handsome cameraman with a large head. He teetered on a tiny chair with his knees protruding beyond his elbows.

When it came to be my turn, the blond figure told me to stand on an X marked on the floor. Then, he stood to reveal his true height.

His elongated body stretched for nearly eight feet before he snapped my photograph and disappeared behind a funhouse mirror.

A primitive machine spit out my image, but I don’t remember receiving my security credentials.

About this time, my husband appeared on the other side of a window that contained a metal tray below. He told me he wanted to slide cash to me under the glass. He thought I might need it on my journey. He said he would meet me on the other side. I felt disoriented and dismayed.

Moments later, I found myself standing in front of a harried female administrative assistant. She sat behind an old desk with stacks of papers and files surrounding her. She worked for United. She told me I needed to board my first flight in about thirty minutes, but that my hair was unkempt.

As she handed me a boarding pass, she spieled off a list of complicated directions that would lead me to a trusted stylist in the terminal. She insisted there was time to accomplish this necessary task, though I would need to run to catch my flight.

I felt anxious. Unprepared for my journey. Unsure of the safety protocols. Disturbed that the length of my hair was causing me trouble. Lost in a once-familiar Chicago terminal that was now foreign to me.

That’s when I woke up.

Photo by Keith Lobo on Pexels.com

Beaver’s Pigeons

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At seven-fifteen in my Monday-morning, Me-TV, Leave It to Beaver universe, older brother Wally delivered sad news to Beaver from the other side of their closed bedroom door.

A mischievous neighborhood cat had killed Miss Canfield and Miss Landers, Beaver’s pigeons named after his favorite teachers. The crisis occurred during Wally’s watch as crestfallen Beaver quarantined with a case of chicken pox.

“Beaver’s Pigeons” (season 2, episode 20 of Leave It to Beaver) first aired on February 12, 1959, in an America long gone and mostly forgotten.

But it still exists as a comfortable escape for Tom and me–a lesson-laden gift from our past civilization that taught children right from wrong and nudged parents toward greater understanding through humor and humility.

Watching it over breakfast today momentarily softened the blow of 2022’s cataclysmic news tsunami: the U.S. Supreme Court’s repeal of Roe v. Wade that turns the clock back fifty years in human rights; the stunning evidence of corruption unearthed by the January 6th committee that dwarfs Watergate; and the devastation of the war in Ukraine that has shaken the world.

Then, as the episode unfolded, I felt the velvet hammer of realization clobber me. What was it about Beaver’s loss of two ordinary pigeons that moved me to tears over my yogurt and granola?

Certainly, it was the kind response of Beaver’s friends Larry and Whitey. They told Wally–and Ward and June, Beaver’s idyllic parents–they knew it would help Beaver deal with the loss of his pets if he could watch from his second-story window as they dug a hole and buried the pigeons in the side yard.

As Beaver glanced down to view the pet funeral, my tears also were prompted by this harsh reality that slaps me in the face daily: I live in a country that has lost its way, dismisses innocence as weakness, and embraces conspiracy theories over truths.

Too many in this nation fight more vehemently to protect their guns than their youngsters, reject books and diversity in favor of fear, and resist proven vaccinations that keep safe our most vulnerable citizens.

I know I’m not alone in my observations, anxieties, and worries. The majority would agree with my assessment. But as I approach my sixty-fifth birthday next week, I wonder if we will find a way to turn the tide for our children and grandchildren.

Like black-and-white Beaver in the late 50s–now more than ever as the losses mount–we need to give our youngest citizens the love, guidance, truth, and protection they deserve to cope in an often-upsetting world.

Reality Check

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This morning it was seventy-nine degrees at nine o’clock. Perfect for a swim. Forty lengths of the pool kept me whole. David trudged along beside me for most of it.

My neighbor–about ten years my senior–strides through the fluid to stay strong. He has difficulty walking but can do it more easily in the water.

The buoyancy provides the resistance and support he needs to keep going. Whenever I see him there, we smile, and exchange “good mornings” and I admire his tenacity.

Age and vulnerability have been swirling through my mind lately. Part of it is simply the frightening world we live in. The other component is the knowledge that I will turn sixty-five in July.

Tom and I have already enrolled in Medicare. Our cards came in the mail last week. We will meet with a broker in the next few weeks. She’ll help us select a Medicare supplement plan.

I feel a weird combination of relief–for having made it this far–and anxiety knowing what tomorrow will bring. I imagine some of you who read this will understand that both feelings can coexist on a daily basis.

The crapshoot of advancing age affords us a degree of wisdom to spread around if we choose to … and the accelerating sensation that we are riding on a runaway wagon traveling downhill. We had better make the most of the wild highs and bumpy lows on the journey.

I’ve always considered myself a relatively patient and understanding person. An active listener too. Sometimes I lean too far out over the tips of my skis (no, I’m not a skier, but humor me with this metaphor) and push too far outside my comfort zone. Soon after, I realize I’ve extended beyond my emotional limits. That’s when I become brittle and abrupt.

I am more this way now than I was as a younger man. I don’t know why, but as I write this sentence, I remember seeing this quality more prominently in my mother as she aged.

I had a boss thirty years ago who liked me more whenever I revealed this cut-to-the-chase attribute. She came to me whenever she needed a “reality check.”

Melba enjoyed knowing that I was willing to bend to make things work. But she could count on me to tell her when all of us on her team were about to break or that the latest corporate flavor-of-the-month boondoggle sucked.

However, others who experience this trait are surprised by my forthrightness. Think of it as kindness turned callousness if you push me too far, especially if it involves someone I love.

Something sudden like that happened on Saturday. Tom and I were at the gym, doing our regular hour-long routines of ellipticals, weights, and treadmills. An acquaintance there, someone we see frequently, approached my husband. Tom was in the middle of his workout.

This individual (I’ll call him Gabe) has an odd-and-unsettling habit of telling Tom that he doesn’t like him. It started out as sort of a running joke between them. But over time the joke Gabe recycles has worn thin. Tom wasn’t in the mood for it Saturday. He told Gabe so.

A short while later, Gabe approached me. He knows Tom and I are a couple. Sheepishly, he leaned in to admit he thought he’d pissed off Tom. As my discomfort intensified, I continued to plod along on the elliptical. I tried to switch the subject with Gabe. I asked how he was.

I need to digress. Probably every time I’ve talked with Gabe (in the four years I’ve known him) he has bent my ear and told me his life is a shambles. He’s dealing with lots of significant issues I won’t go into here.

I feel compassion for him, so I’ve listened figuring things would one day get better. But they haven’t. In all of that time, I can’t remember him asking me about my life.

Anyway, Gabe left, but circled back later to tell me–again–how miserable his life is. In a flash, my patience vanished. I felt used. Disrespected. I took a breath. I knew I was way out over my skis. I needed to find a way to rescue myself. I was not the therapist he needs.

It was time for a verbal reality check between Gabe and me. Especially after what I had seen transpire between Gabe and Tom out of the corner of my eye fifteen minutes before.

The words that flew out of my mouth were something like “You’re not the only one with problems. Look around. Every person in this gym (I pointed around me) is dealing with shit.”

Gabe was dumbfounded. He told me to stay away from him. That won’t be a problem.

***

It’s been difficult for me to let go of this experience. I know that I was angry with Gabe for his behavior with Tom. On some level, I was defending my husband. But I also feel guilty for being so brusque with him. Clearly, he needs professional help.

At any rate, I need to own my part in it. I was tired of being a doormat for his bipolar banter. I felt I had to save myself.

If you’ve read any of my books, you know why. My father was a loose cannon. More aptly, he had intense mood swings and unresolved traumas from his WWII experience.

Around 1970, Dad was diagnosed as bipolar. This came after years of trial-and-error treatments, shock therapy, and prescription medications. Our family lived with his emotional illness for decades without answers or relief. At times, it was devastating. It was our dark reality.

As a child, I felt trapped in the same house with Dad whenever his outbursts would appear. He was intensely unhappy, and it spread to my mother, sister and me.

Frequently, Dad resorted to verbal abuse. Less often, physical violence. Throwing shoes at me. Punching his fist through a bedroom door. I was scared, but–at the same time–I loved my father.

Sometimes, even as an adult, these old issues reappear. Writing about it helps (and remembering the counsel of my own therapist) but maybe I will never entirely get over the feelings of anxiety from my earliest years. Maybe I will always live in fear of crash landing in a snow drift with my skis tangled and limbs broken.

Bottom line: it is my worst nightmare to be near someone volatile. Someone who has no boundaries. As uncomfortable as I feel about my exchange with Gabe, I had reached my limits with him.

In a world of sadness and pain, I couldn’t remain silent any longer. I had to speak my truth and restore my power. I think that’s what survivors do.

***

Here’s my reality check.

It’s 3 p.m. on April 19, 2022. The heat is on in Scottsdale, Arizona; it’s now ninety-seven degrees.

I’ll never snow ski; I’m too afraid of speed and broken bones.

Dad’s been gone nearly thirty years.

Gabe’s problems are his to untangle or not.

I have my own life to maintain and manage.

I am living in the Sonoran Desert with my kind husband.

We are the new recipients of Medicare cards.

Together we’ll see what the future brings.