Tag: Community

My Cup of Tea

I used to think I was purely a coffee guy. That a cup of tea wasn’t my cup of tea. But I’ve changed. Now I enjoy a cup or two of hot coffee and a cup or two of hot tea every day. Not simultaneously, of course.

Coffee (with non-dairy creamer) is my early morning drink. What Tom typically and Mark less frequently brews to stir our bodies and revive our brains. Whereas tea with honey in the morning, early afternoon or in the evening–like yoga–cues my deepest thoughts, centers my soul, renews my sense of hope, and quiets my agitation.

If it’s the right kind of herbal tea, it also clears my sinuses. Tom and I discovered and bought a great allergy and sinus tea (sold by the SW Herb Shop & Gathering Place in Mesa, Arizona) several months ago while shopping the outdoor aisles of the Scottsdale Farmers Market.

The mild melding of ingredients includes elder, echinacea, peppermint, dandelion, goldenrod, and orange peel … stuff I usually see in a field or orchard, but now they gather and grace themselves in my tea cup.

Recently, I ran out of this special blend, but was able to order it on line. Miraculously, despite the recent United States Postal Service drama, it arrived in the mail a few days later. It’s such a relief, to have my new stash. To enjoy a few cups daily to counteract the latest flair up of allergies. Something I never experienced in the Midwest, but do in the Sonoran Desert.

I’ve decided herbal tea is a more expansive and introspective drink than coffee. While it opens my sinuses I also think it frees my mind, heart and creative sensibilities. If you’ve imagined me drinking a cup as I compose this story, you’re right. In fact, without my cup of tea today, I doubt I would have written anything at all. My focus would have stayed on my stuffy sinuses.

Between sentences and sips of tea, I’m reading Writing Down the Bones by Natalie Goldberg. This tiny-but-mighty book was a gift to Tom and me from a friend. First published in 1986, it’s one of the most accessible, descriptive and personal books I’ve read about committing to a practice of writing, overcoming doubts, and “freeing the writer within.”

It’s also filled with bits of wisdom and humanity. Guidance that I need today to cleanse myself after reading about the latest vitriolic display from the White House. (Tom and I protected our sanity and blood pressure this week by not watching any of the Republican National Convention antics live.)

In an attempt to share some of the goodness from Natalie’s book, here’s a nugget from page 97, where she talks about embracing both the ordinary and extraordinary aspects of life. (For instance, drinking coffee or tea vs. living through a global pandemic.)

“We are all interwoven and create each other’s universes. When one person dies out of his time, it affects us all. We don’t live for ourselves; we are interconnected. We live for the earth, for Texas, for the chicken we ate last night that gave us its life, for our mother, for the highway and the ceiling and the trees. We have a responsibility to treat ourselves kindly; then we will treat the world in the same way.”

Given the state of our world right now, perhaps Natalie’s words will resonate with you as much as me. Whether you’re an aspiring writer, a fully-entrenched-and-sometimes-jaded one or somewhere in between, perhaps her gem of a book will inspire your best creative instincts.

Perhaps it will be your cup of tea.

Echo

Like many of you, I feel my life has shrunk over the past six months. Collateral damage of this pandemic. This isn’t the first time I’ve written about this, but now it is resonating with a new spin.

There was a period yesterday afternoon when the sadness of all the personal losses and societal disruption (physical, social and psychological … exacerbated by the leadership vacuum in this country) brought me to tears.

Today I’m feeling better. Just typing these words helps. Writing and sharing my thoughts always seems to alleviate the pain. Yet, strangely, I have to constantly remind myself of this need to bring voice to my observations and worries.

I’ve been concerned about losing my voice … literally and figuratively. I’m not singing right now. I’m hoping that will change in the fall again with the Phoenix Gay Men’s Chorus. But it’s too soon to say. The wait may be longer. Much longer.

I also see what our current administration has attempted to do over the past three-plus years to muffle our voices, discredit the media and diminish our first amendment rights.

This isn’t the America I grew up in. But this is where we are now. Ugly. Divided. Fighting for our lives and our democratic existence. I can only hope there are enough of us outraged citizens, who will vote for a change in the White House in November.

Even in all the turmoil, Tom and I are managing to get by here in our Arizona community. We walk and swim before the heat rolls in. We wear our masks. We go out sparingly. To the store. To Walgreens for our prescriptions. I went to the Scottsdale library yesterday for a change of scenery.

I thought my mini field trip would lift my spirits, but when I saw all three of my books on the Local Author shelf it left me feeling sad and disconnected, because I remembered standing in front of my books at the Local Author Book Sale in February.

When life was different. When people could converse and share ideas in person. Smile. Shake hands. Hug even. I suspect it will be months (years?) before that will happen again.

In our shrunken sphere of influence, there is one other place Tom and I frequent. Echo Coffee, an independent coffee shop in south Scottsdale.

It makes us happy to go to Echo for carry out. We love their coffee, ice tea and delicious chocolate chip scones and feel good about supporting this local business.

We feel a personal connection to the place, because our friend Rob is the owner. He bought Echo in December 2019, just a few months before the pandemic descended on all of us.

Tom and I have watched as Rob has gallantly and adeptly adjusted on the fly to keep his business afloat and open, while refashioning the feel of the place to reflect his personality and values.

Rob donates one percent of all sales to an Echo Grant program that awards “ambitious and incredible creators the funding they need” … helping the artists and musicians in our community sustain themselves and thrive.

The sound of Echo is a quiet, comfortable, unobtrusive vibe … a coffee shop inspiring art, compassion and humanity … where local students, artists, musicians, readers, writers and caring citizens go for a cup of Joe, to reconnect with themselves, or chat with the friendly staff … even if it needs to be behind masks and at greater distances than before.

This morning Tom and I drove to Echo. We bought a few drinks for take-out. From behind our respective masks, we exchanged pleasantries with Lydia and Kallie. They were working the counter.

Previously, Rob told me he liked my writing. So, I told him I wanted to donate a few of my books to Echo. I handed Lydia a bag containing three of them, which she immediately added to the Echo bookshelf.

Though the tables at Echo are fewer now and spread out at more comfortable distances, customers can still pull a book from Rob’s shelf and read a chapter or two if they choose as they sip their coffee on a weary Wednesday or sunny Saturday.

For Tom and me, visiting Echo (as well as checking on Rob and his team) gives us an added purpose to our shrinking lives. Plus there is the satisfaction of knowing we are supporting a business we believe in, helping a friend in need, adding to the local artistic flavor of our community, and leaving an impression that will echo in a place we love.

Earthing

Here in Scottsdale, Arizona, I’ve been fortunate to practice gentle yoga outdoors with five dear friends for the past eight Fridays. This poem is dedicated to our shared experience and sincere hope for citizens around the world, who breathe the same air and search for the same peace.

***

We close our eyes. The sensory memory takes us there. Six souls spread apart for one hour on eight consecutive Fridays. Inhale … exhale.

We practice gentle yoga together under a shade-producing pine. Far away from viruses, ventilators and varnished walls. Inhale … exhale.

We press against imperfections. Blades of grass pump tranquility through lungs and limbs. We absorb the Earth’s energy and stability. Inhale … exhale.

We find our edge for the next tree pose. A westward breeze whispers past needles and branches. A desert wren answers in affirmation. Inhale … exhale.

We conjure six souls beyond arid Arizona. Earthing elsewhere. China or India or Italy perhaps. Dodging a virulent virus. Inhale … exhale.

We search for the same peace. We press against the same ground. We cling to the same planet. We breathe the same air.

 

This Bowl of Life

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Over the past four months, I’ve shared stories about life at a community gym in Scottsdale, known as Club SAR. My husband and I work out there frequently.

In May, I wrote about my altercation with a bully there. It shook me to the core, but I resolved To Stand Tall. I haven’t encountered any problems since.

In June, The Gym Reaper appeared and prompted me to write about her. Fortunately, she left without me or any other victims (that I know of).

In July, I observed tenderness and tenacity outside the boxing ring. Two men inspired me to write The Boxer and the Theatre of the Mind.

Now, in August, I have more to say. I have a deeper understanding of what this place represents for many of us who exercise there. Boxers in the ring. Rows of joggers on the treadmills. A steady stream of bodies lifting weights on a Saturday morning. A friendly and dedicated staff that greets us every day.

Clearly, it’s much more than the burning of calories that keeps all of us coming back. It’s the sense of community we feel … even love, perhaps … that gives us the hope we need to keep going. To keep fighting. To live another day.

This realization hit me as a friend left the ring and approached me. He smiled when he told me he’d found a new and better-paying job. That he was a recovering methadone addict. That he had once been homeless. That somehow he had climbed his way back. That the structure of boxing at Club SAR is an important part of his recovery. We hugged and I encouraged him to keep going. To keep telling his powerful story. Certainly, this is a community he desperately needs.

And he’s not alone. Another friend finished her circuit of weights and told me that her father’s health was failing. His long battle with multiple sclerosis had worn him down. She’s planning to fly across the country to visit him this coming week. This may be the last time she’ll see him. We traded contact information. Tom and I told her she should feel free to reach out to us at any time.

A third friend at Club SAR is working to rebuild his life after the devastation of an opioid addiction. His path to recovery has been long and arduous. But he’s making significant progress. He’s back at work now. He keeps fighting. Tom and I see him playing basketball and lifting weights on occasion. He’s joined us at our home a few times for dinner. We’re trying to make a positive difference in his life.

And then, of course, there’s me … a recovering heart trauma patient. I complete my cardio workout several times a week. Thankfully, the experience of my mild heart attack two-plus years ago has faded to a large degree. Life feels more normal now than it has for a long time. I think I’ve needed this community … this extended family … as much as the rest of the folks I’ve described above.

Sure, it’s up to each of us individually to overcome our own spiky problems. But we’re better off together. Taking care of our bodies. Our minds. Our spirits. Sharing our stories in this bowl of life.