Tag: COVID-19

Strength and Shade

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Yesterday, after a trip to Walgreens for our latest Covid boosters, Tom and I enjoyed thirty minutes walking through Vista del Camino Park in south Scottsdale.

It’s one of many washes and greenspaces that run north and south, connecting walkways and bike paths throughout our community.

After parking our 2012 indigo Hyundai Sonata–our same faithful friend that carried us west from Illinois in July 2017 after I suffered a mild heart attack–we followed the path.

We smiled as ducks paddled through a meandering creek. It is adorned with a wild splash of lavender lilies that climb the bank in one small section.

We waved to a few disc golfers, and watched a few others wade through murky water to fish out errant throws.

We admired a thicket of tall reeds, flourishing near the northern edge of the park thanks to our wetter-than-normal winter.

But the highlight came as we made our way back to the car. We paused under this enormous eucalyptus tree. It’s one of our favorite Scottsdale nature spots–a place we have visited many times over the past nearly six years.

I was compelled to capture the strength and shade of the tree, because I wanted to savor the memory and carry it home.

In that moment, I also realized I needed to write about the tree–its enduring status–and what it represents on the fifth anniversary of my blogging adventure.

Back on May 4, 2018, when I wrote my first blog post, I was looking for a way to carve my initials into the blogosphere. (Incidentally, I never considered carving my initials into the trunk of this beautiful tree. Sadly, over the decades, vandals have had different ideas. Whatever happened to the notion of respecting property and nature?)

Anyway, through my books and blog, it has been my goal to leave a trail of my thoughts and observations for anyone who might want to follow the late-in-life stories of a sixty-five-year-old heart-attack survivor living a warmer, lighter, and gayer existence in the Sonoran Desert with his husband.

This odyssey has helped me connect with all sorts of people all around the world. To voice my opinions. To learn more about yours. And, to frequently step back to marvel at the beauty of nature in Arizona and how I desperately need it.

Perhaps most important of all, blogging has helped me stay sane, vital, and relevant. We’ve all had to look for ways to navigate a raging pandemic and try to come out the other side as relatively whole human beings.

Last night, Tom and I watched a program about Gordon Lightfoot, the prolific Canadian singer and songwriter who died recently. In one particular clip, he talked about the salvation his music provided–allowing him to work out his emotions (perhaps, his demons) through song.

My writing serves that same purpose. On my saddest, most anxious, happiest, and most triumphant days–all of it–writing down my ideas and preparing them into something artful and reasonably coherent helps me make sense of the idiosyncrasies and madness in the world. In other words, my writing helps me rise above the fray … and we all know there is plenty of fray today.

It helps me feel less afraid about a whole host of things … growing older in a more vulnerable and less safe society … seeing previously recognizable American institutions (like truth, honor, and decency) vanish … cringing as my favorite baseball team from the sepia-tone recollections of my 1960s childhood (the St. Louis Cardinals) coughs up another game and sinks further into the abyss of last place (something they have seldom seen in their rich history) … and shedding a few more tears to say goodbye to old friends and Polynesian Paradise neighbors. (Another of our desert-loving flock, Bill, died yesterday after a hard-fought battle.)

While all of this happens around me and is out of my control, I feel as if I am like the eucalyptus tree in Vista del Camino Park. Despite the increasing number of wrinkles and imperfections on my skin, I’m still strong enough to smear ointments on the rough patches and move ahead along this path I might have missed. To live, love, sing, swim, and survive. To write more poems and tell more stories.

Specifically, along the banks of whatever may come next, I’ll continue to strive to produce some degree of shade for the ones I love: my husband, my sons, my friends, my neighbors, and my followers.

Thank you for joining me on this journey.

Friends for Life

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It was late February of 2020. Todd, a good friend from Chicago (we sang together with the Windy City Gay Chorus for several years), was visiting Tom and me here in the Valley of the Sun.

While he was in town, we enjoyed creative conversations about books, films, and music. Visited Frank Lloyd Wright’s Taliesin West studio/architecture school in north Scottsdale. Hiked in the desert at Papago Park. Saw Beautiful–the musical about Carole King’s life–in Tempe.

Me, Tom, and Todd hiking at Papago Park in February 2020.

Of course, a few weeks after Todd returned to Chicago, it felt like there was nothing beautiful to celebrate. The world shut down. Thousands died quickly. Waves of fear, disease, uncertainty, and grief inundated all of us.

Friends and families–isolated from each other–found creative ways to pass the time. Some of us wrote books that included stories about the experience. We prayed we would survive.

Now, in March 2023, many elements of our pre-Covid lives have returned thankfully. But my sense is that as a culture we Americans would prefer to pretend Covid-19 never happened, in spite of the mountain of evidence and losses that tell us otherwise.

No doubt, it will take years for all of us–no matter where we live–to recover emotionally.

Still, the good news is most of us did survive. We’re finding ways to reengage with friends and loved ones. To celebrate life. To reignite relationships and make new memories together.

On that score, Todd is returning for another visit next week. Tom and I are excited to spend time with him again. To share new and old movies with him. To discover what’s new in his life since we last hiked together three years ago.

As it happens, Todd’s 2023 visit coincides with the Phoenix Heart Walk on Saturday, March 25. He and Brad (another singing friend who I met performing with the Phoenix Gay Men’s Chorus) will walk with Tom and me.

I’m thrilled that they will both join us for a Saturday stroll in the sun to raise funds for the American Heart Association (AHA). Every dollar will help fund groundbreaking research to keep hearts beating and build longer and fuller lives.

When I told my AHA contact, Karen, that a friend from Chicago would be walking with us to raise money for the cause, she suggested I name our team. As I was jogging on the treadmill yesterday, the name Friends for Life came to me.

After all, it is friends like Todd in all circles–Arizona neighbors, Chicago friends, fellow performers here and there, family members, yoga pals, film enthusiasts, writing colleagues, professional advisors, gym buddies, etc.–who enrich my world.

Many of them (from Arizona, Florida, Illinois, New York, and Tennessee) followed my lead and have already made donations to the Phoenix Heart Walk.

I am eternally grateful for their support, because–as you know if you follow my blog–heart disease is personal for me. I am walking on March 25th as a tribute to my mother and father, who died of heart-related illnesses and, symbolically, to thank the doctors and nurses who saved my life and helped me recover in 2017 after I suffered a heart attack on the way west with Tom.

Please click on the link below and support this worthy cause. Every little bit helps. Because, unfortunately, heart disease is universal. It remains the number one killer in our nation.

http://www2.heart.org/goto/friendsforlife

Yet it is the love extended from our hearts … and the friendships formed with people all across the country (and with those of you all around the world who have bonded with me through this page) … that make life so meaningful.

Whether you decide to contribute or not, remember this: you can make a difference by giving your time, talent, and money to the people and causes you are most passionate about.

Camelback Calm

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Sunday’s touch of soreness in my right arm–from Saturday’s latest Covid booster–didn’t deter me from capturing 5,266 steps along the Crosscut Canal and this blue-sky, north-facing view of Camelback Mountain from the bridge.

It was the calm I needed and inhaled to organize my thoughts. Away from the world but planted firmly on it. Serenaded by a few distant Sky Harbor departures, slow stream of bikes buzzing by, and family of Gambel’s quail rushing down the embankment for Sunday brunch.

All That Jazz

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Ruminating from the threshold of Medicare eligibility, this is how I choose to remember my parents in their later years: content and seated side-by-side, listening to jazz in St. Louis on the banks of the Mississippi River.

If you’ve read my first book, you know Helen and Walter had a complicated and volatile relationship. But by the mid-to-late-80s–after the heavy lifting of jobs, child rearing, and the daily swirl of Dad’s bipolar rants–they found a more peaceful coexistence.

Together they rediscovered a love of Dixieland jazz under the shadow of the Gateway Arch. They tossed their metal folding chairs (latticed with yellow and white nylon strips) into the trunk of their sensible sedan, drove downtown, and evidently walked to this shady spot.

It happened just steps away from the cobblestones that led to the now-defunct Admiral Boat and historic Eads Bridge that still connects Missouri and Illinois. (If you squint, you’ll see them both in the background.)

I remember the faint giddy-up in my fading father’s voice over the phone. He described what he and Mom experienced … together … rousing, organic music played by happy people. Trumpeters, saxophonists, trombonists blaring on a summer’s day.

Best of all, all that glorious music was FREE. Products of the Great Depression, Dad’s and Mom’s frugality was baked into their souls. Thankfully, it transferred magically into mine.

Years later, as I gathered coupons for a trip to the grocery store with her in northern Illinois, my mother would smile with pride at me from under her floppy hat and announce, “You’re a good shopper, honey.”

I imagine my sister Diane took this photo. At the time, she lived near them in the St. Louis suburbs. I had already moved to Chicago in 1980 to launch my communication career and create a life with Jean, then my wife.

Busy in my late twenties and early thirties, I was happy to know of a positive change in my parents’ relationship, but I think I dismissed their newfound glee and meeting of the minds. Digging deeper, maybe I felt sad that I missed this better chapter.

Now that I’ve arrived at the station in life depicted in this photo–greater leisure time, protective hats, contentment, wisdom, and personal vulnerability–I see more clearly how tragic it is that we Americans dismiss the trajectory of our older citizens in favor of youth and vitality.

It seems like it should be the exact opposite. Other cultures figured that out long ago. Why is it we are so hung up on viewing the activities and lives of young people as more valuable? The Kardashians? Please!

It boils down to money, marketing, and economics. Companies know that many seniors–then and now–live on fixed incomes. They don’t have the disposable income they once did. But what a shame to diminish their worth and assign it a dollar amount.

This story–part nostalgic reflection, part rant on agism–was prompted by rejection. No, I wasn’t job hunting. Five months ago, I entered my latest book in a contest with Memoir Magazine. I had high hopes I might at least get some sort of honorable mention.

On Sunday, I received a cordial, strategically written email thanking me for my submission. Then the other shoe dropped. Though my set of whimsical-and-serious Arizona stories and flights of fancy made it through the initial review, it didn’t land on the short list.

I have to admit. I was crestfallen. I think I’m a damn good writer. I also realize the competition was stiff. I lead a relatively ordinary life with my husband. At this point, my life isn’t filled with drama. It’s my calling to write stories about what it means to age, what it means to be gay, what it means to exist and survive in this crazy world.

Yes, as my husband reminds me, there will be other opportunities, other contests to consider. But especially now (three weeks after testing positive for Covid and fortunately recovering) none of us knows what tomorrow will bring.

All of this brings me back to Helen and Walter … and all that jazz they enjoyed under the Arch in the 1980s. I suppose I’m better off just enjoying the moments of life as they appear, singing when I want to sing (I have a brief solo in my June concert with the Phoenix Gay Men’s Chorus), writing what I want to write, and caring less about accolades and awards.

I guess I’m better off giving thanks for the perspective that comes with aging. No matter whether the literary world or the greater universe ever recognizes what I have to say, I have my life. I have my voice. I have my writing.

Reentry

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On Tuesday, April 26, 2022–the day Vice President Kamala Harris tested positive for Covid without symptoms–I did too. But with symptoms: fever, headache, congestion, and fatigue.

Ironically, it was also about the same time Dr. Anthony Fauci declared we had crossed the pandemic bridge and entered an endemic world, where the disease rate is at an acceptable or manageable level.

At that moment, I don’t think I believed him. There was nothing acceptable about the situation for Tom or me. As you might suspect, my husband soon developed the same symptoms.

For the following week, Tom and I took turns playing nurse, while pumping a flurry of fluids, acetaminophens, decongestants, and attaboy encouragements.

We slept sporadically, texted my sons and our sisters, cancelled plans with friends reluctantly like two men waving from a desert island, and zapped each other endlessly with our digital thermometer–up to 102.3, down to 99.6, up to 101.2, down to 100.2, finally back to 98.6.

We rode out the storm together, quarantining in the privacy of our cozy desert condo. Two kind friends left wonton soup outside our front door, as they were dealing with their own trauma of repairing their car so they could drive east. Back to their home in New York.

Another sweet neighbor placed a bar of chocolate on the mosaic tile table between our two wicker chairs. I snatched it as soon as she left. She knows about Tom’s dark chocolate addiction and my wedding vow in 2014 to keep him supplied with a bottomless supply of it.

Through it all, I think you could characterize our Covid cases as mild, though my anxiety flew through the roof for seven days. I shuddered to think what the outcome might have been.

What if we hadn’t been fully vaccinated and boosted twice? What if I could never see Tom’s smiling face again or gaze into his beautiful blue eyes that nearly match the bluish-gray t-shirt I gave him that doesn’t fit me anymore?

***

About a million Americans have died of Covid complications.

We are two of the lucky few. But this isn’t a story about luck. It’s about truth and science.

The vaccinations we lined up for protected us, kept us out of the hospital, and forestalled any notions of two more premature deaths. By following the science and getting inoculated, we dodged two bullets. The universe rewarded us exponentially by giving us more time together.

This morning it feels like we are both back to normal. We’ve been symptom free for several days. We returned to the gym for the first time in nearly two weeks. I mounted the treadmill. Tom opted for the elliptical. I smiled as I watched Tom exchange his hellos with a community of patrons and familiar faces.

But earlier in the morning–when I leaned out the front door to water our succulents under the fig tree–there was a defining moment with an extraordinary animal, which I won’t soon forget.

Our feral friend Poly, the community cat that has lived on the fringe of life for a long time, meowed and came closer to me than she ever has. After a brief photo opportunity, Tom handed me the bag of cat treats and I sprinkled a dozen or so on the sidewalk.

Once I closed the door, Poly left the shelter of our eaves–safe in her own moveable, quarantining bubble–and approached the kitty kernels.

Unceremoniously, she glanced up at me as if to say, “I understand how you feel, all worried and frayed. But you’ve made it through. You’ll get by. You’re a survivor. Just like me.”

Breakthrough

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“I’m as mad as hell, and I’m not going to take this anymore.”

It’s a classic line of conviction and desperation delivered by Peter Finch (portraying Howard Beale, a longtime evening newscaster who is losing his patience and bearings on live TV) in Network, the prophetic 1976 satirical/dramatic film.

If you’ve never seen this iconic movie, written by Paddy Chayefsky and directed by Sidney Lumet, it’s a must-see, spot-on harbinger of the reality-show madness and world of TV lies and sideshow illusions that flood our world and saturate our sensibilities today.

Even better, if you’re a cinephile, you must buy a copy of Tom Samp’s book, CoronaCinema: A Diary of the Pandemic Year in Movie Reviews. In it, he reviews Network and 50 other films through the lens of this never-ending global health crisis. The book is filled with interesting film observations and social insights. (Full disclosure. Tom Samp is my husband.) https://www.amazon.com/CoronaCinema-Diary-Pandemic-Movie-Reviews-ebook/dp/B09DLC8KY2

Now, back to the Howard Beale show. Though I’m not losing my bearings, I am “mad as hell” about the politicized state of American society in the storm of a god-forsaken health crisis. (I’m sure many of you are too.)

This occurred to me–once again–over the weekend as I stewed and reclined in the living room, watching news coverage of another few thousand COVID-19 cases in Arizona and the rising tide of the Delta variant due to the fact that only 48% percent of our residents are fully vaccinated. Apparently, the other 52% are too busy drinking the political Kool-Aid to have the gumption to protect themselves and their loved ones.

Need more context for my anger? On Saturday, a few days after returning from a lovely 25th anniversary Flagstaff getaway with Tom and visit to the south rim of the Grand Canyon (the view never gets old), I found myself fighting some sort of upper respiratory thing–sinus congestion, headache, mild fever.

As far as vaccinations go, I am an early adopter. I have been fully vaccinated against COVID-19 since April Fools’ Day and that’s no joke. Yet my anxiety raced and my temper began to simmer. I wondered if I was one of those breakthrough cases the media keeps talking about.

In these instances, the virus infects people who took the proper precautions. People who got vaccinated as soon as they could to protect themselves and those around them. People who are true patriots because–day-in-day-out–they have empathy for those around them, know the difference between freedoms and responsibilities, obey traffic lights, buckle their seat belts, pay their taxes, and abide by the tenets of a civilized society.

Cruelly and tragically, in breakthrough cases the virus vaults over and through the protective coating of the vaccine. This is happening in a small percentage of occasions and is likely due to the fact that too many Americans are simply too ignorant, obstinate, or uninformed to follow the science, to get vaccinated, to wear masks indoors and in large/close gatherings, to stop the spread of the virus by reducing the number of hosts it can jump to and transform on, to put aside their political differences and save lives.

By Sunday, I had had it. After resting most of the morning, I drove to an urgent care facility in Scottsdale to get tested for COVID-19. I needed answers and peace of mind. Whatever the outcome, I needed to regain some sense of control.

The process at the Next Care center went smoothly. An efficient technician took my vital signs and swabbed my left nostril. A pleasant and professional physician’s assistant examined me. She told me I did the right thing by getting tested. She confirmed that, though it is rare, breakthrough cases are occurring.

She listened to my lungs and reported they were clear, but my sinuses were definitely enflamed. She told me to keep drinking lots of fluids and to get plenty of Vitamin C. She would call with the test results in a few days. Though I didn’t have all the answers at that point, I was beginning to feel better physically and emotionally.

I won’t keep you in suspense any longer. By Monday, my mild fever was gone. The fluids–lots of hot herbal tea and water–were helping. My contact at Next Care called Tuesday morning to say my COVID-19 test was negative. Instantly, relief raced from my smartphone into my ear drum. Through my thankful brain. Through my congested head. Through my sound heart that survived a mild attack four years ago. Through my clear lungs.

It’s now Tuesday evening. Though I’m still “mad as hell” at the state of our country’s social discourse, the good news is I am healthy. I’m on the mend. I’m free of this round of traumatic COVID-19 possibilities. My energy is back. I will overcome this chapter of sinus congestion.

***

If there is a breakthrough to be derived from my story, it is this. If you aren’t yet vaccinated, get it done. Do the right thing. Protect yourself and those around you. Limit the chances that this horrible virus will end your life and upend the lives of those you love. Of those who love you.

By getting fully vaccinated, I stacked the cards in my favor. Sure, I am one of the lucky ones, but–good or bad–each of us has the ability to shape our fortunes.

Think of getting vaccinated as the best and most meaningful gift you can give those who love you. They’ll be “mad as hell” if you don’t.

Coronaville

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The COVID-19 traumas that spun endlessly in 2020 and early 2021 have spawned a mountain of stories bursting with pain and uncertainty. But rays of clarity and creativity have begun to emerge as we try to make sense of the pandemic that will forever shape those of us who survived it.

I devoted part of my latest book to Coronaville–that crazy town we still live in–because I think it’s important to remember the fear and examine it, rather than sweeping it under the rug. What a shame it would be if we didn’t learn from the madness this plague has perpetrated. Here is a sampling of what I wrote one year ago this week:

***

Monday, June 15, 2020 began with congestion in my chest, mild nausea, and an occasional headache. I did not have a temperature, sore throat, or experience a loss of sense of smell or taste that may accompany the dreaded virus.

Nonetheless, I was worried enough to call my doctor, who prescribed a chest x-ray at a nearby diagnostic center that afternoon and a COVID-19 test the next morning at an HonorHealth urgent care facility.

Fortunately, my chest x-ray came back normal. There was no sign of pneumonia or any abnormalities. More than likely, I was dealing with a sinus condition or allergy to an air-borne culprit than the dreaded COVID-19. But still I waited. I was afraid the other shoe might drop.

On Tuesday, I imagined the desert dust from an adjacent construction site–fumes from our recent bedroom painting project or particles I had ingested from the smoke of a wildfire that raged in the hills sixty miles northeast of us–could be the problem. But I worried about the worst as Tom and I drove to Mesa for the swab test at 11 a.m.

***

To read the rest of the story (and all thirty-nine essays set against the warm and rugged landscape of Arizona’s Sonoran Desert) click on the link below and purchase a copy of my book in paperback or Kindle.

Thank You, Science

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Like this image, life has been more than a little blurry for the past fifteen months. I have tried to keep smiling, but the outrageous number of deaths due to COVID-19 (more than 580,000 in the United States at this point), endless Zoom interactions, mind-numbing-worry-filled hours, and angst-ridden social and political moments have made it difficult at times.

Add in the daily masked encounters in contact-free zones to protect ourselves. There have been too many of those to enumerate, but through 2020 and the first four months of 2021 I never questioned the need to wear a face covering, though it certainly created an emotional barrier to contend with.

What would you have said if I told you this on January 20, 2021, (the day Joe Biden took the presidential oath of office)?

“By the middle of May more than 47 percent of Americans will have received at least one dose of a COVID-19 vaccine and 37 percent of all Americans (more than 120 million including my husband and me) will be fully vaccinated. Oh, and CDC masking guidelines will be substantially relaxed as a result of the greater numbers of protected citizens. For instance, if you live in Scottsdale, Arizona, where I do, you will be free to exercise in a community gym without wearing a mask on May 15.”

You probably would have responded like this:

“You’re crazy, Johnson!! Stop building my hopes and spreading unrealistic half-glass-full-but-dreamy conspiracy theories.”

But I’m not crazy. Think about what we have accomplished in less than four months as a nation. Where would we be without the vaccines, a compassionate and hard-working president, and science? Nowhere.

I realize there is a sizable chunk of Americans who will never get vaccinated, and as a result we will likely not reach herd immunity. If you are an anti-vaxer, it is your choice not to get the shots, just as it was mine to consent to receive the inoculations.

However, I see the “no vaccines for me” choice as a short-sighted and selfish one. I view the approved, no-charge COVID-19 vaccines as a “get-out-of-jail-free” card. (If you’ve played Monopoly, you get my drift.)

Without the vaccines (two doses of the Pfizer vaccine for me) I would have felt forever afraid and vulnerable. I would have continued to be worried about my well-being, not to mention paranoid about spreading the virus to others. All of us would be going nowhere … figuratively and literally.

Now, with the vaccine coursing through my veins, I am happier, freer, and less afraid than I’ve been in fifteen months. I can plan a trip with my husband to visit friends in Montana this summer, sing again unmasked in the same space with my friends in the Phoenix Gay Men’s Chorus, and work out at Club SAR, the community gym I frequent, without wearing a covering over my face. None of that would have happened without the amazing science of epidemiology and vaccines.

Best of all, blurry or not, with the boosting benefit of two shots in my right arm and some mild discomfort for a few days, I get to see the smiling faces of friends and acquaintances, and mingle with them again. That’s something I have missed dearly.

Thank you, Science.

Sonoran Sunday Magazine

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Are you missing your favorite monkey? Are you searching for a bridge to a higher plain? Do you need to be reminded that you are beautiful? You’ll find them all here along the Crosscut Canal between Scottsdale and Tempe.

On Uneven Ground

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Now that I have a little more distance from Good Friday, it’s clear how painful it was to witness Gary, my neighbor, die of congestive heart failure right outside my front door. Especially because Gary and I see/saw the same cardiologist. (In case you don’t know, I had my own heart trauma nearly four years ago. My husband Tom was the one watching the calamity unfold that day, rushing to get me to an emergency room in St. Louis on our sixtieth birthday.)

At any rate, if you’re like me, you’ve experienced the wide swings of life. Joy and sorrow. Victory and defeat. Jubilation and devastation. I think the secret to contentment is expecting and accepting both ends of the spectrum, then finding your balance somewhere between the two extremes.

On Palm Sunday, I found myself savoring an author’s dream come true. I was reading passages from my latest book to an attentive audience and signing copies in our community clubhouse. Five days later on Good Friday, Gary collapsed outside his and my condo. A few minutes later, he died in my grasp.

For the next two days–through Easter Sunday–I felt out of sorts and sick to my stomach. I was searching for my equilibrium, battling side effects of shock, and absorbing the protective properties of my second COVID-19 vaccination, as more requests for my book came via texts and front-door visits.

On Monday, I began to find some semblance of my equilibrium. I knocked on my neighbor Bob’s door. He and I had been there with Pat (Gary’s wife) when her world came crashing down. “Milwaukee Bob” (Pat calls him that because that’s where he and his wife Barb live most of the year) is adjusting to what he witnessed too.

Though it is the fig tree Bob and I stood beside, giving Gary and Pat comfort and support in the trauma of that Good Friday moment, he and Barb bought a copy of my book, I Think I’ll Prune the Lemon Tree. They weren’t able to make it to the book signing and reading on Palm Sunday.

On Tuesday morning, I exchanged hugs with Gary’s daughter, Andrea. She had flown in from Chicago with her husband and three children to comfort her mother Pat. Through tears, Andrea thanked me for being there for her mother and father. Her family’s spring Arizona vacation (planned before her father’s demise) was transformed into a mix of grieving, coping, swimming, and horseback riding. Her dad’s remains will be interred in Illinois at a later date.

It is Wednesday night now. I feel stronger again. I realize the tender result of Gary’s sudden death … that, through care and happenstance, I will be bonded to Bob, Pat, Andrea, and her family for life. This morning Tom and I joined a handful of friends for yoga in the park. Between ten and eleven o’clock, we stretched and posed on our mats. I felt the caress of a cool southern breeze under the shade of a tall pine tree. I heard the needles of the pine whisper and the call of the mockingbirds above us. I assumed my tree pose. I felt nature cradle me. I swayed, but found my footing on uneven ground.