Tag: Exercise

Deep Caress

I’ve missed our beneath-the-surface trysts.

You and your buoyant love, deep caress, soothing sparkle.

You are my quiet cove, splashing symphony, ever-gliding channel.

With every stroke, you steal me away from the din of demands.

Your flow–lapping up and racing by with no questions–surrounds me.

With each passing whoosh, you lead me by the hand and whisper.

“Float with me now in these reassuring moments.

This is where peace, promise, and repetition reside.”

On February 5, 2023–after nearly a three-month hiatus due to cooler-than-normal weather in the Valley of the Sun and a litany of other interruptions–I swam laps outdoors once again in our community pool at Polynesian Paradise in Scottsdale, Arizona.

Gymbolic Bliss

There was no celebration. No ribbon cutting. No marching band. No drum roll. No crescendo. No crashing cymbals as the glass doors parted magically and Tom and I swiped our membership tags under the watchful electronic eye at the entrance to Club SAR.

Yet, in the scheme of restoring sanity, at 11:45 a.m. on the Tuesday after Memorial Day I felt the symbolic hug of a good friend when I turned the corner and spotted a few familiar faces and free weights.

Smiling like a miscast Lone Ranger through the discomfort of his black bandana and makeshift mask, manager Jonathan greeted us from ten-plus feet away.

“Best day ever,” he proclaimed as we scanned the newly configured space.

It was a tongue-in-cheek phrase he had uttered previously throughout 2019 and early in 2020 every time we walked through the door. Every time we exchanged pleasantries before climbing aboard our favorite life-affirming machines in our past lives.

But on this day in late May it really did feel like the best day ever for two sixty-two-year-old men, who had cobbled together an at-home gym in mid-March (a basketball and ten-and-fifteen-pound hand weights to keep hearts and joints strong in the face of an impending pandemic).

The best day ever to take a giant step away from our predominantly stay-at-home lives. The best day ever to enter a newly configured world of plexi-glass partitions, spaced-out treadmills, scattered stationary bikes and strategically-located sanitizing stations.

It didn’t take long for muscle memory to take hold in a room sprinkled with souls intent upon forestalling the gym reaper. Forty-five minutes later … past trusty treadmill steps, a small stream of light weights, and elliptical exclamation point … we said our goodbyes, drained our water bottles to quench our thirst, and stepped toward our Sonata.

Certainly one thing is true. On this Tuesday–re-opening day at our community gym–a  smattering of Scottsdale survivors recaptured a strand of their pre-COVID-19 lives … ever grateful for a few moments of gymbolic bliss.

 

 

 

 

This Bowl of Life

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Over the past four months, I’ve shared stories about life at a community gym in Scottsdale, known as Club SAR. My husband and I work out there frequently.

In May, I wrote about my altercation with a bully there. It shook me to the core, but I resolved To Stand Tall. I haven’t encountered any problems since.

In June, The Gym Reaper appeared and prompted me to write about her. Fortunately, she left without me or any other victims (that I know of).

In July, I observed tenderness and tenacity outside the boxing ring. Two men inspired me to write The Boxer and the Theatre of the Mind.

Now, in August, I have more to say. I have a deeper understanding of what this place represents for many of us who exercise there. Boxers in the ring. Rows of joggers on the treadmills. A steady stream of bodies lifting weights on a Saturday morning. A friendly and dedicated staff that greets us every day.

Clearly, it’s much more than the burning of calories that keeps all of us coming back. It’s the sense of community we feel … even love, perhaps … that gives us the hope we need to keep going. To keep fighting. To live another day.

This realization hit me as a friend left the ring and approached me. He smiled when he told me he’d found a new and better-paying job. That he was a recovering methadone addict. That he had once been homeless. That somehow he had climbed his way back. That the structure of boxing at Club SAR is an important part of his recovery. We hugged and I encouraged him to keep going. To keep telling his powerful story. Certainly, this is a community he desperately needs.

And he’s not alone. Another friend finished her circuit of weights and told me that her father’s health was failing. His long battle with multiple sclerosis had worn him down. She’s planning to fly across the country to visit him this coming week. This may be the last time she’ll see him. We traded contact information. Tom and I told her she should feel free to reach out to us at any time.

A third friend at Club SAR is working to rebuild his life after the devastation of an opioid addiction. His path to recovery has been long and arduous. But he’s making significant progress. He’s back at work now. He keeps fighting. Tom and I see him playing basketball and lifting weights on occasion. He’s joined us at our home a few times for dinner. We’re trying to make a positive difference in his life.

And then, of course, there’s me … a recovering heart trauma patient. I complete my cardio workout several times a week. Thankfully, the experience of my mild heart attack two-plus years ago has faded to a large degree. Life feels more normal now than it has for a long time. I think I’ve needed this community … this extended family … as much as the rest of the folks I’ve described above.

Sure, it’s up to each of us individually to overcome our own spiky problems. But we’re better off together. Taking care of our bodies. Our minds. Our spirits. Sharing our stories in this bowl of life.