Tag: Staying Fit

The Gym Reaper

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It was a wary Wednesday morning when she entered with the throbbing heat.

Sashaying in stark sleeveless midnight over skull-and-crossbone culottes.

Flipping the knot in her ponytail and mounting a stationary bike.

Surveying the room and speed cycling with no scythe.

Finishing her set and vanishing in silence.

Leaving without unsuspecting souls.

***

By Mark Johnson

June 13, 2019

 

Nineteen Months and Counting Every Day

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Nineteen months ago this week, Tom and I began a new life in a new home in a new state of wider skies and grander possibilities: Arizona.

Much of my latest book, An Unobstructed View, is about my fond recollections of another state: Illinois. In it, I look back at thirty-seven rich and meaningful years in the Prairie State and the misfortune my husband and I encountered on our way west. Translated that means the mild heart attack I suffered in St. Louis on my sixtieth birthday.

Today, on a sunny-and-cool, sixty-four-degree afternoon in Scottsdale, I realized just how much number crunching I’ve been doing with Tom since we left the Midwest and arrived in the Sonoran Desert: tallying my steps (10,000 on most days); religiously adhering to a forty-five-minute cardiac exercise regimen three times a week that includes a combination of treadmill, light weights, stationary bike, and swimming; remembering to stretch daily and partaking in ninety minutes of gentle yoga every Friday morning (I love it!); monitoring my blood pressure regularly; dramatically reducing the amount of saturated fat and sodium in my diet; trimming my weight to 195 pounds (twenty less than my pre-coronary size); taking a higher dose of statin medication to lower the amount of “bad” LDL cholesterol; and visiting my cardiologist twice a year. The list goes on.

All of that may sound exhausting. At times it is. But it’s worth it. I feel good most days. I know I am fortunate to be living in a warm climate where I can stay active. Here in Arizona, I do more than count my vital signs. I count my blessings.

In that grateful vein, and because February is American Heart Month, I’ll be discounting the Kindle version of An Unobstructed View on Amazon for several days this coming week. It will be available for only ninety-nine cents from February 13 through 18.

I hope my story will provide you with the inspiration to treasure your past, present and future. To listen to your body and know the common heart attack warning signs: pressure or tightness in your chest or an aching sensation in your chest, arms or jaw; nausea, indigestion or heartburn; shortness of breath; cold sweat; fatigue; lightheadedness or sudden dizziness.

It’s up to you to stay healthy. To honor and heed your family history. To enjoy every moment. To make every day count no matter where you live.