Category: Trauma

September Sadness

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Over the weekend, I learned that one of Nick’s (my older son’s) high school buddies from the late 1990s/early 2000s, died recently of an apparent suicide. He was forty-two years old.

The timing of this devastating event for his family and friends has dredged up another dose of September sadness for me.

***

In September 2023, Tom and I received a letter in the mail from a close friend, who–less than a year before–had moved from the Phoenix area to another part of the country. I’ll call this friend Brett.

Brett’s snail-mail message was an eerie, lengthy, desperate, and personal admission–typed and folded meticulously. In it, Brett recounted a series of voluntary testosterone injections that messed with his body and mind.

He told us: ” … I had consulted with several friends in the medical field, all of whom told me there were no side effects to these testosterone injections and it would raise my numbers. Unfortunately, this did not turn out to be true … and it destroyed me forever.”

I know how much Brett cared for Tom and me, and we certainly listened and cared for him. “Our talks on our hikes always inspired me,” he went on to say. He told us he wished he had made better decisions in his new hometown.

When Tom and I finished reading the letter, we both felt dumbfounded. So much so that Tom ran a search on Brett’s full name. Brett’s obituary popped up.

Through a few subsequent texts and phone calls, we discovered Brett had committed suicide.

Evidently, Brett had left a short stack of letters to close friends in his home. Soon after he died, a member of his family mailed them.

In late September 2023, we heard from one of his brothers. He told us Brett had spoken highly of us. We told him how much we cared about Brett, and how frequently he mentioned his love for his family.

We sent him pictures of Brett, Tom and me banging on drums at the Musical Instrument Museum in Scottsdale. It was a fun day in May 2021, though you couldn’t see our smiles. We were wearing masks. It was the height of Covid.

We will never know the full detail of what happened to Brett or why he felt he had no recourse but to take his life. But, with time, Tom and I became acquainted with Brett’s mother and sister, too.

I am certain that talking with us about Brett provided much-needed comfort, but I can’t presume to know the devastation of what they feel when Brett’s birthday appears on the calendar every January … or when this day–September 8–reignites the fire of grief.

It is an endless nightmare.

***

Depression doesn’t only emanate from one man’s worries over his testosterone levels.

The division in our country in 2026 boggles the mind. So many people live in fear and isolation as our nation’s government–and many of the institutions we once trusted–breeds disarray, pain, anxiety, and uncertainty.

If you know someone who is struggling mightily, I encourage you to reach out to them and lend a listening ear.

Or, if that person in pain is you, please know that you matter. Help is available around the clock.

Call or text 988 to be connected to the National Suicide Prevention Lifeline. Do it for yourself. Do it for Brett.

Whether you are facing mental health struggles, emotional distress, alcohol or drug related concerns, or just need to talk with someone, a caring counselor will provide confidential emotional support.

Remember, you are not alone.

A lone blue heron stands at the water’s edge at Chaparral Lake in Scottsdale, Arizona.

Reflections on Fatherhood

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In the metaphoric scrapbook of life, fatherhood is a life-long accumulation, an amalgamation of significant and insignificant moments, encounters and touchstones.

The day-to-day physical and financial responsibilities of fatherhood are long gone for me. That equates to a mix of heavy lifting, unconditional love, sincere relief, treasured memories, heartfelt celebrations, and a few episodes of painful regrets.

But that is all in the rearview mirror now. At this age (just a few weeks from my sixty-ninth birthday), my moments of fatherhood with my sons–Nick is forty-two, Kirk is thirty-seven–have morphed into fewer-but-sweeter encounters. A few shared dinners here with Nick. An exchange of “check-in” text messages with Kirk there, punctuated by bi-monthly, thirty-minute phone conversations.

It makes me happy to see how Nick and Kirk have built independent lives with meaningful relationships and sustaining jobs. My constant availability is no longer essential to their lives, but my love for them only continues to grow … and their love and appreciation for me and my life experiences does, too.

***

In June 2019, as Father’s Day approached, I wrote a piece about a conversation I had with Jacob. He was a new father and EKG technician who cared for me in Barnes-Jewish Hospital in 2017 in St. Louis, as I reclined on a gurney and dealt with the pain and uncertainty of a mild heart attack.

I remember how I provided encouragement for Jacob’s new status as a young dad as he attended to me. It took my mind off the trauma of those moments. So, in a sense, we helped each other navigate unchartered waters.

Our paths haven’t crossed since that inauspicious July day. But by now Jacob’s son is nine years old. I wonder how he and his dad are faring.

If I could speak with Jacob again, my advice–listed below in italics and pulled directly from my June 2019 essay–would include the same ten unsolicited bits of advice from seven years ago, but with a few additions.

***

1. Love your son … and tell him you do.

2. Listen to and validate his dreams.

3. Provide him with an honest and safe home.

4. Buy him nutritious food and encourage him to exercise.

5. Cheer him on when he succeeds. Encourage him when he fails.

6. Don’t spend a lot of money buying him new things. Spend it on shared experiences instead.

7. Teach him the importance of learning and saving for a rainy day.

8. Show him what it means to respect animals, nature, and diverse people.

9. Explain to him that it’s a sign of strength for a man to ask questions and show vulnerability.

10. Love your son no matter who he loves. Remind him that you will always be his dad.

***

Of course, the world has changed dramatically in the past seven years. It’s a more fearful place.

I still cling to hope that our country will find its way out of the abyss. For that to happen, the onus will be on dads (and moms) to give more of themselves. So, I have added these five caveats to my list:

11. Teach your son to honor equality and respect the past and present contributions of women and minorities.

12. Always seek the truth and beware of false idols.

13. Own your mistakes and learn from them.

14. Be a good neighbor and kind citizen.

15. Do the right thing. Stand up for your convictions. Your son is watching.

Too Darn Hot

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“But when the thermometer goes way up and the weather is sizzlin’ hot, mister man with a plan is not. ‘Cause it’s too, too, too darn hot.”

***

As the heat rolls into the Valley of the Sun this week–100-plus high temperatures through Saturday–this snappy tune, which Cole Porter wrote in 1948 for his Broadway show Kiss Me Kate, repeats through my brain.

It’s certainly “Too Darn Hot” to hike outside in June here, unless you do it early in the day. That’s what I–and a young woman walking her Boston terrier–did Monday around 9 a.m. Nobody else was on the Papago Park trail near my home.

This morning I opted for swimming thirty lengths in the relative cool of Chapparal Pool. How I’ve missed submerging myself underwater (thanks to a couple of dermatological procedures that kept me at bay).

In the afternoons, you’re better off holding up in the Scottsdale Public Library to escape the heat. That’s where Tom and I have sequestered ourselves today, along with a few dozen others, strategically stationed at square wooden tables, hovering over their books and laptops.

Other than the heat references, why would I be channeling an old Broadway tune? Because my next choral concert with the Phoenix Gay Men’s Chorus–“Broadway Lights”– is fast approaching: June 27 (2 p.m. and 7 p.m.) and June 28 (2 p.m.) at Tempe Center for the Arts.

As described in our promotional materials, “It will be a spectacular celebration of some of Broadway’s most beloved musicals. From the soaring melodies of Wicked and The Sound of Music, to the show-stopping energy of Hamilton, Moulin Rouge!, Hairspray, Into the Woods, The Book of Mormon, The Wiz, and The Greatest Showman, this season finale is packed with music that has captivated audiences around the world.”

Coincidentally, “Too Darn Hot”–timed beautifully with the inevitable onset of our desert heat–is the closing number for Act One.

If you live in the Phoenix metropolitan area, step into one of the coolest concert venues around: the Tempe Center for the Arts. Get your tickets at http://www.phxgmc.org.

You may be wondering “Since it is Pride month, is there a LGBTQ Pride element to this concert?” The answer is a resounding “YES!”

My chorus mate August and I have teamed up to write the libretto for the concert. It features nine storytellers, who will describe how Broadway music has served as a beacon for the LGBTQ+ community in happy and sad times.

Together–the music, the stories, and a slate of hot dance numbers–will combine to create a full theatrical production, which our loyal audience has come to expect.

This will mark the completion of my ninth season (singing and writing for) with the Phoenix Gay Men’s Chorus.

I still recall auditioning for the chorus in August 2017. Tom and I had just moved to Arizona from the Chicago area.

I was depressed and anxious, desperately trying to regain my health, to uncover an unobstructed view after surviving a heart attack on the way west in July 2017 on our sixtieth birthday.

Finding the chorus, nurturing new friendships, and reigniting my passion for singing has been a key element in my recovery. It helped me lighten my mood and smile again.

When I step onto the stage again on June 27, I know I will feel grateful for the music and the nine years of creative discovery. But also, for this safe haven. This supportive community of people.

They have helped me to realize I still have a lot to give. I still have a lot to say. I still have the ability to stand on a stage and raise my voice, especially now as we cling to the hope that–maybe someday–our democracy can be salvaged.

Another Orbit

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This is my space, but I feel it has eluded me lately in the blur of life.

Like the game of Chutes and Ladders, in this month of April I’ve moved forward a few paces–writing another meaningful libretto for the next Phoenix Gay Men’s Chorus concert, Broadway Lights, in late June–while sliding back to heal from physical and emotional setbacks: two discomforting dermatological surgeries; one momentous funeral for a close cousin.

Grief has a mysterious way of throwing you into another orbit. That is where I live and breathe right now. Part of me stands on the sandy soil of Scottsdale, Arizona. Another piece is spinning somewhere else in the stratosphere.

The loss of Phyllis cut close. Not only because I loved her. But because I know she loved me. And she was a significant part of the fabric of my young life in her proximity to others I loved. Others we loved. All of whom are gone.

Our grandparents, Albert and Louise. Her mother, Violet. My father, Walter. My mother, Helen. Our aunt, Thelma.

Despite my disrupted and sometimes traumatic home life in the 1960s–featuring my father’s bipolar swings and my mother’s evening coping mechanism behind the broadsheet of the St. Louis Post-Dispatch–love existed there in our suburban St. Louis house. Love I felt. Love I excavated. Love I salvaged and carried forward. Love I still feel today.

Phyllis appeared in our home a few times a year. Usually in July to celebrate my birthday in our big backyard and in December in our living room to share Christmas dinner and exchange gifts. She was an integral presence in those moments.

There is one other moment that was purely ours. It happened just once. She must have been twenty. I was ten. She was an undergrad at the University of Missouri in St. Louis (UMSL). We both loved sports. She invited me to join her at an UMSL Rivermen basketball game.

I don’t remember much about it … how we got there, what we said to one another … just that we sat side by side in the stands rooting for the Rivermen. I just remember being proud of her. She was pretty, smart, and fun … and she wanted to spend time with her young cousin. It touched me deeply

As I write this, I realize Phyllis represented a form of stability in my life at that time … an escape to a more even, peaceful place that no one in my family of origin could provide.

Identifying that helps me to realize why this loss has hit so hard.

***

On Wednesday, April 22–Earth Day–my husband and I attended a volunteer recognition event at the Scottsdale Public Library. Alexa, the supervisor of volunteers, recognized Tom for his outstanding-and-popular movie series–and then me for my memoir-writing workshops–at the library in 2025.

We each brought home a certificate, thanking us for our volunteering efforts, along with a tiny succulent plant bearing an important message. We placed both of them on the windowsill of our south-facing sunroom in Scottsdale.

They will serve as a reminder for me that–even in my late sixties–I’m helping others grow in my community.

I know Phyllis, a life-long educator, valued that, too.

Anything But Ordinary

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On this Easter Sunday, it would be easy to pass by the emerging April blooms of a hidden succulent.

But I forced myself to stop, to welcome, to examine nature’s delicate offering outside my desert door.

Though barely visible beneath the eaves of loss and loud proclamations, it is anything but ordinary.

Later Than Ever

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As dusk descends, confused trees whisper,

“How did it become later than ever?”

They pause and ache for lingering leaves,

Heroic January lives that fell too soon,

Brilliant ones yet to fade and fall,

On unforgiving February concrete,

Certain militant Marches,

Angry Aprils, unimaginable Mays,

To come and go without reason.

They stand and wonder when and if,

More sensible seasons, brighter days,

Truer hearts, freer minds,

Will return and reign supreme.

In September’s Stillness

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It was a bright September Tuesday morning. Clear skies, mild temperatures, and low humidity. A perfect day in the Chicago suburbs.

At around 7:30 on September 11, 2001, I pulled up to the curb at Lincoln Junior High to drop off Kirk, my twelve-year-old son. He scampered ahead and waved goodbye.

Forty-four-year-old me drove to the nearby RecPlex for a quick swim at the indoor pool. On the way to the locker room to change, I saw a small cluster of folks gathered silently around a TV.

A plane had just struck the north tower of the World Trade Center in New York. Dire images of smoke and debris filled the sky.

Minutes later, a second plane pierced the south tower. It was just the beginning of the madness.

Terror spread quickly through the skies to crash scenes at two other sites: the Pentagon in Washington, D.C., and a field in Shanksville, Pennsylvania.

Captivated and numb in disbelief near the vending machines in the lobby hundreds of miles away, we stood dumbfounded and helpless–gaping in September’s stillness–as ripples of the horrific news and images unfolded.

Ultimately, 2,977 victims died that day, casualties of the September 11 attacks at the hands of eighteen foreign hijackers and many more strategists who infiltrated American skies.

Thousands more were injured and sustained life-long trauma, including citizens and rescue workers exposed to toxins at Ground Zero in Lower Manhattan in New York.

***

It’s been twenty-four years. We are still trying to make sense of how much we lost, how much our lives changed, that day.

I don’t mean the inconveniences of air travel. Yes, that’s a pain.

Much worse, gun violence, school shootings, assassinations, and homegrown terrorism are the norm in the United States. Through it all, we have become as divided as ever.

Just yesterday, the latest two unrelated horrors–one a school shooting near Denver, the other the assassination of a vocal, right-wing protagonist–dominated the news cycle.

The solution is obvious. We need to remember our traumas and learn from them. Institute tighter gun laws in this country, not more thoughts and prayers.

I do believe our leaders have failed us. We have voted the wrong ones into positions of authority. Instead of quieting the storm and pulling us together, they are threatening those who don’t agree with them.

If we don’t make changes soon, our legacy will be continued bloodshed, not the freedom, opportunities, and equality we have espoused as a nation for generations.

***

My twelve-year-old son is now thirty-six and living in Chicago. He is a therapist. Kirk specializes in helping individuals who have experienced some sort of trauma.

I couldn’t be prouder of Kirk and the work he is doing. At a young age, I witnessed his kindness, his empathy toward classmates, neighbors, and family members.

Now he is honing his skills, while providing relief to those who need it most in American society.

I try to do the same through my writing. Telling the stories as I see them but leaving you with a glimmer of insight, relief and hope.

If there was one positive thing that sprang from the 9/11 attacks, it was the way our nation coalesced–at least in the short term–around the victims, their families, their stories in 2001.

As a nation, we were forced to take a breath as we dug through the rubble. We forged ahead to provide a salve to treat the psychological trauma we all felt.

Somehow, in 2025, we have lost our wits. We have forgotten how to love the less fortunate, protect our children, and teach them to be critical thinkers rather than conspiracy theorists.

We had better wake up fast, pass gun laws, rediscover our compassion, and find our better selves soon.

Prosperity

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Photo by Chris F on Pexels.com

Jeremy’s Scottsdale boutique—southwestern decor and inspirational gifts staged under a vaulted ceiling—survived the pandemic. Barely.

Ten thousand stimulus dollars and the generosity of two tanned-and-moneyed benefactors kept his business afloat.

By August 2025, the store’s cycles—busy mild winters; slow sizzling summers—felt normal again. Jeremy did not.

Like the discarded sneaker he passed on the shoulder of Hayden Road heading to work that morning, Jeremy had no mate. At thirty-seven, he felt alone in his fortunate life.

At four p.m., Jeremy wrapped a batik hummingbird plaque for a browsing customer flowing in lavender linen.

As she left, he decided to close early, gathered artsy pillows—Serenity, Tranquility, and Prosperity inscribed in cursive—closed horizontal blinds, and shut off the lights and ceiling fans.

After he adjusted his visor, locked the door, walked to his parking space, and tossed his cushions next to his golf clubs in the backseat of his SUV, Jeremy drove north toward the freshly painted apricot walls of his north Scottsdale condo.

Fifty yards ahead on the shoulder of the road, Nate—a forlorn figure limping in worn flipflops and sporting a ragged, sleeveless Phoenix Suns jersey—caught Jeremy’s attention.

In the dusty desert breeze, Nate balanced a crumpled plea, “Just a Meal,” scribbled on cardboard in black marker.

A stream of drivers rode by. Jeremy did not.

He pressed a button to lower the passenger-side window and applied his brakes.

“Get outta the heat. I’ll spring for a meal,” Jeremy offered.

“Uh … okay,” Nate reached for his tattered suitcase, climbed into the air-conditioned silver interior, and wedged his bag between his knees.

Nate’s weary smile and scrawny build fooled Jeremy momentarily. He imagined his brother David had resurfaced as a ghostly hologram.

“You remind me of …” Jeremy steered through a construction zone “… someone I knew who vanished during Covid.”

Defeated at twenty-nine, Nate conceded “I’ve got my own pitiful story.”

“No judgements here.” Jeremy dodged Nate’s revelation. “Burger and fries?” They approached a drive-up window.

“Bottle of water too.” Nate craved cool liquid to soothe his blistered lips and parched throat.

Jeremy placed their order, paid a rumpled attendant, and edged forward. Another uniformed teen leaned out to hand the food and water to Jeremy. He passed them to Nate.

“Social services could help you,” Jeremy nudged.

“They’re invisible. Just like me,” Nate snapped. He tightened his grip on the sack that held his meal. “Let me out here.”

“Wait. Take one of these,” Jeremy pulled over abruptly. He reached into the backseat and tossed Prosperity in Nate’s direction. “They aren’t selling anyway. Stop by my shop … Daydreamers on Fifth Avenue. I’ll help you find a job.”

Nate paused to consider Jeremy’s offer, shielded his eyes, juggled his dinner, jammed Prosperity into his zipper-less bag next to his single sneaker, and stepped to the curb.

In the cocoon of his aloneness, Jeremy sighed. He closed the passenger door, eased into the right lane, and headed home.

Destination Unknown

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I was about to embark on a journey. But not remotely ready. Nonetheless, I was expected to begin Day One of a new job, in uniform as a United Airlines flight attendant.

A crowd of other newbies gathered around me. We lined up to have our security photos taken by a young, rather handsome cameraman with a large head. He teetered on a tiny chair with his knees protruding beyond his elbows.

When it came to be my turn, the blond figure told me to stand on an X marked on the floor. Then, he stood to reveal his true height.

His elongated body stretched for nearly eight feet before he snapped my photograph and disappeared behind a funhouse mirror.

A primitive machine spit out my image, but I don’t remember receiving my security credentials.

About this time, my husband appeared on the other side of a window that contained a metal tray below. He told me he wanted to slide cash to me under the glass. He thought I might need it on my journey. He said he would meet me on the other side. I felt disoriented and dismayed.

Moments later, I found myself standing in front of a harried female administrative assistant. She sat behind an old desk with stacks of papers and files surrounding her. She worked for United. She told me I needed to board my first flight in about thirty minutes, but that my hair was unkempt.

As she handed me a boarding pass, she spieled off a list of complicated directions that would lead me to a trusted stylist in the terminal. She insisted there was time to accomplish this necessary task, though I would need to run to catch my flight.

I felt anxious. Unprepared for my journey. Unsure of the safety protocols. Disturbed that the length of my hair was causing me trouble. Lost in a once-familiar Chicago terminal that was now foreign to me.

That’s when I woke up.

Photo by Keith Lobo on Pexels.com

Keep On Swimming

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This hollow ache persists

with every desperate breath,

every tear-stained cheek,

every filthy promise,

every shattered dream,

every shady severance.

As sorry, shallow sands

erode under our bare feet

and wash away at sea

with this tidal wave

of falsities and regrets,

we must link arms,

preserve those struggling

to tread treacherous waters,

and resolve together

to fight these shark attacks,

to keep on swimming.

Photo by Emiliano Arano on Pexels.com