Tag: Heart Health

Friends for Life

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It was late February of 2020. Todd, a good friend from Chicago (we sang together with the Windy City Gay Chorus for several years), was visiting Tom and me here in the Valley of the Sun.

While he was in town, we enjoyed creative conversations about books, films, and music. Visited Frank Lloyd Wright’s Taliesin West studio/architecture school in north Scottsdale. Hiked in the desert at Papago Park. Saw Beautiful–the musical about Carole King’s life–in Tempe.

Me, Tom, and Todd hiking at Papago Park in February 2020.

Of course, a few weeks after Todd returned to Chicago, it felt like there was nothing beautiful to celebrate. The world shut down. Thousands died quickly. Waves of fear, disease, uncertainty, and grief inundated all of us.

Friends and families–isolated from each other–found creative ways to pass the time. Some of us wrote books that included stories about the experience. We prayed we would survive.

Now, in March 2023, many elements of our pre-Covid lives have returned thankfully. But my sense is that as a culture we Americans would prefer to pretend Covid-19 never happened, in spite of the mountain of evidence and losses that tell us otherwise.

No doubt, it will take years for all of us–no matter where we live–to recover emotionally.

Still, the good news is most of us did survive. We’re finding ways to reengage with friends and loved ones. To celebrate life. To reignite relationships and make new memories together.

On that score, Todd is returning for another visit next week. Tom and I are excited to spend time with him again. To share new and old movies with him. To discover what’s new in his life since we last hiked together three years ago.

As it happens, Todd’s 2023 visit coincides with the Phoenix Heart Walk on Saturday, March 25. He and Brad (another singing friend who I met performing with the Phoenix Gay Men’s Chorus) will walk with Tom and me.

I’m thrilled that they will both join us for a Saturday stroll in the sun to raise funds for the American Heart Association (AHA). Every dollar will help fund groundbreaking research to keep hearts beating and build longer and fuller lives.

When I told my AHA contact, Karen, that a friend from Chicago would be walking with us to raise money for the cause, she suggested I name our team. As I was jogging on the treadmill yesterday, the name Friends for Life came to me.

After all, it is friends like Todd in all circles–Arizona neighbors, Chicago friends, fellow performers here and there, family members, yoga pals, film enthusiasts, writing colleagues, professional advisors, gym buddies, etc.–who enrich my world.

Many of them (from Arizona, Florida, Illinois, New York, and Tennessee) followed my lead and have already made donations to the Phoenix Heart Walk.

I am eternally grateful for their support, because–as you know if you follow my blog–heart disease is personal for me. I am walking on March 25th as a tribute to my mother and father, who died of heart-related illnesses and, symbolically, to thank the doctors and nurses who saved my life and helped me recover in 2017 after I suffered a heart attack on the way west with Tom.

Please click on the link below and support this worthy cause. Every little bit helps. Because, unfortunately, heart disease is universal. It remains the number one killer in our nation.

http://www2.heart.org/goto/friendsforlife

Yet it is the love extended from our hearts … and the friendships formed with people all across the country (and with those of you all around the world who have bonded with me through this page) … that make life so meaningful.

Whether you decide to contribute or not, remember this: you can make a difference by giving your time, talent, and money to the people and causes you are most passionate about.

Our Hearts Beat as One

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Sadly, today is another day that 2,396 Americans will lose their lives to heart disease — America’s #1 killer.

I know the personal pain of heart disease. If you follow my blog, you know I’m a heart attack survivor. (I wrote a book about that trauma, which happened on my sixtieth birthday).

Fortunately, by changing my diet, losing weight, exercising regularly, practicing yoga, sharing my story of survival, and following the recommendations of my cardiologist, I now lead a much healthier life.

I also remember our family’s difficult plight after my father suffered a heart attack sixty years ago at age forty-nine. Though he lived another thirty years, he was never quite able to regain the vigor and enthusiasm of his pre-coronary life.

This year and next I am focusing my fundraising and volunteering efforts to help the American Heart Association (AHA), culminating with the Phoenix-area Heart Walk on March 25, 2023.

Today–on this Giving Tuesday–I’ve already donated $250 to the AHA (which includes the 2022 royalties I have earned on all four of my books).

Join me in making a difference by clicking on the link below and contributing to the Phoenix Chapter of the American Heart Association. Until midnight tonight, every dollar you give will be matched to be worth twice as much.

The dollars you give will go to important scientific research that will help save the lives of babies born with heart defects and adults coping with life-threatening heart disease.

I really do believe that our hearts beat as one when we share our time, money, and talents. No matter which charities you chose to support, thank you for the difference you make in your community on this Giving Tuesday … and every day.

American Heart Association Heart Walk

WWW2.HEART.ORG

Royalties with Heart

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I confess. Like many independent writers, I dream of dozens of rave reviews online from readers and a steady stream of royalties.

But that rarely happens. Most of us are not that fortunate. It doesn’t mean our books aren’t worthy of praise and financial rewards. It just means that it is difficult to remain visible and compelling without a marketing budget. The literary competition runs wide and deep in the Amazon distribution ocean of new and old releases.

Even so, behind the scenes–when someone buys one or more of my books on Amazon–royalties appear on my author dashboard and land magically in my checking account a few months later.

It isn’t the amount that makes me happy. (It’s usually a trickle, no more than five or ten dollars, though in a rare month the dollars can spike higher.) It’s the acknowledgement that someone continues to derive value and meaning from one of my “very creative, heart-warming stories.”

That phrase in quotes is the way the staff at Barnes & Noble in Mesa, Arizona describes my books on their shelves. When I saw this, I felt honored because the motivation for my writing comes from my heart and the myriad of emotions–love, loss, happiness, discontent, hope, disappointment–we all feel.

Recently, a development director with the American Heart Association (AHA) in Arizona asked if I would be an Executive with Heart to help raise money for their 2023 campaign. Without hesitation, I said “yes.”

Technically, it runs from February 1 through March 24 and concludes with a Heart Walk in the Valley of the Sun. But on “Giving Tuesday” this year (November 29) I will donate the $200 in book royalties I have earned in 2022 to the AHA to help support the fight against heart disease and stroke. An anonymous donor will match that amount.

Ironically, in the coming few months, I will remember both of my parents who succumbed to heart disease. My dad died after suffering his second heart attack on November 26, 1993. It was the day after Thanksgiving twenty-nine years ago. My mother passed on January 26, 2013–nearly ten years ago on a frigid Illinois morning–due to congestive heart failure.

In their honor, I will increase my $200 donation to the AHA by $10 for every purchase of An Unobstructed View between now and November 29. In case you don’t know, the book is a personal account of my transformative journey with Tom, moving from Illinois to Arizona in 2017 and navigating a frightening detour in St. Louis in between. It’s my heartfelt story of survival.

I hope you’ll purchase a copy for yourself or a friend. When you do, you will fill my heart with joy and benefit others–like me–who are building strong hearts and longer, more meaningful lives.

Over the next few weeks as we celebrate the Thanksgiving holiday in the United States, I encourage you to also give thanks for those you love and those who love you … and the heart that beats inside you every moment of every day.

Just the Start

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Five years ago, Tom and I signed the papers, closed the deal, and passed the keys of our Illinois home to the new owners, a thirty-something, Turkish-American couple with a six-year-old son.

It was a pivotal personal moment–a cocktail of joy, relief, sentiment, and sadness–as we walked out the door and prepared to begin our next chapter in our cozy Arizona condo.

Of course, it was just the start of our journey. Before we left on June 30, 2017, we captured this selfie in front of our Mount Prospect home with a sign that was a parting gift from a friend.

The sign came west with us. Later that summer, someone took it from the front of our Arizona condo. I never discovered what happened to it.

Suffice it to say, the spirit of the sign lives on in my heart and on the pages of my third book, An Unobstructed View. It’s an honest reflection on my Illinois years and the early days of my life as a heart attack survivor.

I sat in our Arizona sunroom and read the prologue again earlier this week. I’m thankful I found the creative resolve to reconstruct vivid memories from that watershed period. Friends and strangers have told me the book moved them.

Four years have passed since I published the book. I’m a much different person now. Less patient, more compassionate with a greater awareness of life’s fragility. I’m also more adept at living in the present.

That’s what a serious, sudden illness will do for you. You learn that tomorrow isn’t a given. You discover yoga and how to be mindful. You relish the quiet. You notice the beauty of nature that surrounds you.

You give thanks for simple but vital things–breathing, a strong heart, a loving husband, friends and family near and far, affordable healthcare, and an array of nearby doctors … and you also find a deeper appreciation for those who have loved and supported you along the way.

If you are reading this, you probably fall into this last category. Thank you for joining me on this journey. These first five years in Arizona have proven to be creative ones, and–with time–I’ve found greater equilibrium and new friendships I hold dear.

Given the state of our world, I think it’s also important to hold true to our beliefs and voice our opinions and concerns.

In that spirit, I’ll always advocate for human rights … life, liberty, and the pursuit of happiness … for all Americans no matter their skin color, cultural ethnicity, gender identity, sexual orientation, or religious beliefs.

Hate has no home here.

It All Began in April

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In this season of rebirth, I am reminded of my transformative journey that began five Aprils ago.

***

I should have known better. Life had taught me there was nothing certain about any journey.

I had already navigated the ups and downs of my St. Louis childhood, struggled along as a single dad, shed illusions of a straight existence in favor of an authentic life, and retraced the path of my mother’s life from fertile ground.

Yet, I didn’t expect the journey I was about to embark upon with my husband–waving goodbye to one home and resurfacing in another–would prove to be as circuitous.

By the fourth month of 2017, Tom and I had drawn up the details of our dream. We would sell our home in northern Illinois; escape the cold; move to Scottsdale, Arizona; and live in the desert permanently. We wouldn’t be denied.

It all began in April with the physical trappings of certainty. We were locked into a familiar pattern of cool and damp Lake Michigan air with only a ray or two of sun filtering through the clouds. But as we prepared to leave behind the permutations of our past, we also knew there was heavy lifting to be done.

Before we could leave the Midwest and say goodbye to our Illinois family and friends, we needed to sell our home in Chicago’s northwest suburbs.

***

What you just read is a portion of the prologue from An Unobstructed View. If you find yourself intrigued and pondering your own personal transformation, my third book will have special meaning for you. Download a free copy on Amazon through Monday, April 18.

One simple request: once you are through, please take a few moments to post your review.

The Hopeful Realist

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On the spectrum of optimism to pessimism, my attitudes on a given day place me somewhere in the middle near realism. Though, generally, I maintain an air of hopefulness.

For illustration purposes, I don’t think the world will end tomorrow or the next day, but I do think we have lots of problems to solve. Currently, the pandemic and global warming are chief among them.

Beyond that, the gun violence in this country is insane. (Incidentally, I would mandate that every American see the movie Mass. Released in October 2021, Tom and I watched it last night. It is the most riveting and emotionally honest film I’ve seen in the past year.)

In April 2021, the CDC reported this sobering statistic. For a child born in the United States in 2021, the average life expectancy is 77.8 years. That’s a decline of a full year from 2019 when the life expectancy was 78.8 years. The realist in me says we’re heading in the wrong direction.

For a male born in 1957 (that’s me), the life expectancy is 66.4 years. That’s a daunting number when I consider that I am now 64.5 years. However, the fact that I’ve made it this far (I’m no actuary) and don’t take undo risks (I’m fully vaccinated and boosted and buckle my seat belt), puts me in a position to make it another twenty or so.

Family history tells me that too. My father lived to be nearly 80; my mother almost 90. Plus, I don’t smoke and drink very little. Since surviving a mild heart attack in 2017, I’ve dropped twenty-five pounds and kept it off. I’m fit and committed to a regular exercise regimen that keeps me strong.

Of course, life isn’t predictable really. It’s a sound philosophy and practice to live each day–each moment–as it comes. Yoga, meditation, and a raging pandemic have taught me that.

I spoke with Frances on January 2. She is my mother’s sister and the only remaining relative from either side of my family from the Silent Generation (those born from 1928 to 1945).

Born January 1, 1932 (the first baby in the new year in High Point, North Carolina), Frances turned 90 earlier this week. I called to wish her a happy birthday belatedly. She and husband Paul, also in his nineties, live in Davidson, North Carolina.

Frances is or was the spunky-and-opinionated adventurer in my mother’s family. I’ve always felt a special bond with her. I admire her zest for life. In 2015, I flew to the Tar Heel State to spend a little time with my worldly southern aunt.

The experience helped me heal after my mother’s death in 2013 and finish my first book, From Fertile Ground. I know visiting with me helped Frances too. She loved her older sister, who moved away as a young woman to create a life in the Midwest. Being together gave both of us a chance to complete the circle of our loved one’s life.

The sad truth is Frances is frail and forgetful now. I could hear it in her voice last Sunday. She’s far less sharp, though I’m certain she knew the voice on the other end of the phone line was me. Our conversation was brief and pleasant.

I recall Frances telling me in 2015 that she wanted to live to be 100. I’m doubtful she’ll survive ten more years. Even the infallible Betty White fell a few weeks short of the centenarian status most of us expected she would achieve.

At 90, Frances suffers from dementia. After the phone call, Lu–one of her daughters-in-law–confirmed it for me via text. I wasn’t surprised to receive this news, but knowing it prompted me to feel sad and reflective. My mother lived with cognitive impairment during her final few years.

Lu told me Frances doesn’t remember what happened the previous day. For instance, she doesn’t recall receiving the card and birthday gift I sent, though the United States Postal Service tracking system tells me it arrived safely at her home before Christmas.

At any rate, I’m grateful for the moments I shared on the phone with Frances. “I’m feeling pretty well,” she told me with a familiar lilt in her voice. “My husband looks after me.”

“I’ve always loved you, Aunt Frances,” I said with a hitch in my affirmation. “I’m a day late calling you, but I wanted you to know I was thinking of you on your birthday.”

Frances sputtered in her response. “You mean so much to me, honey.” Though she never mentioned my name during our conversation, the hopeful realist in me thinks she knew it was Mark, the writer.

Somewhere in her past or present existence, I want to believe she remembers that I am her sensitive gay nephew. The one with two grown sons and a husband. The one who survived a heart attack. The one who recounts stories about the people he loves.

Almost as If

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ValleyHo2_081720

Personal experience tells me that the pressure and immediacy of a frightful, life-changing moment–for instance, a mild heart attack accompanied by breathlessness and radiating left shoulder pain while traveling cross country–can make it virtually impossible to imagine a longer view, a brighter sky, an optimistic outcome.

But with the passage of three years and one month (living inside a 2017-to-2020 cradle of colluding Russian-nesting-doll years, arguably the most tumultuous and troublesome period in American history since the Civil War), I find myself crossing a metaphorical threshold into a more promising personal dimension without an obstruction in the foreground.

This realization flooded my sixty-three-year old brain and body on August 18, 2020 as I scribbled sentences on the lined pages of my emerald-colored spiral notebook. The inspiration for my ramblings was prompted by a visit with Dr. B, my cardiologist, the day before.

***

August 17 began swimmingly. Forty laps alongside Tom in our condo pool, followed closely by a thirty-minute session (yoga for writers with Adriene on YouTube) in front of our flat-screen TV. The motion and stretching were successful in quieting my mind before an 11:10 a.m. appointment with Dr. B.

At 10:30, I stepped out on my own in my flip flops into one-hundred-degree heat. Opened the driver’s side to our indigo Sonata, started the engine, and tapped the windshield wipers to remove a thin layer of grit from a dust storm the night before.

It was a short and simple journey into Old Town Scottsdale, but one I’d stewed over since a August 5 echocardiogram orchestrated by Laney on the other side of the Valley of the Sun. It was her job to test the condition and pumping capability of my heart. Glub glub … glub glub … glub glub.

Some of the sting surrounding this follow-up appointment had already subsided on August 10 or 11, because a nurse in my doctor’s office emailed saying they had uncovered “no emergent concerns” from the procedure. Dr. B would discuss my course of care moving forward at a August 17 consultation.

Still, like any once-burned patient with a history of heart disease or inquisitive journalist digging for the full scoop, I wondered if there were more variables they weren’t ready to share with me. More I needed to fret over. The phrase “course of care” left too much room–too many what ifs–for my unbridled imagination and anxiety.

Like many other moments in life, the hardest part was waiting.

***

Once I arrived at the three-story office building, I parked facing east, slid our silver sunshade across the windshield, climbed three flights of stairs in an outdoor atrium rather than trusting a slow elevator, checked in at the front desk of Cardiovascular Consultants, Ltd,, and waited to be summoned.

“120/80 … couldn’t be more normal,” Dr. B’s nurse checked and confided my blood pressure, once I was situated in a straight-backed chair. As she left me alone in the room, I thought of Tom and all we had endured and accomplished in the previous thirty-seven months together.

Selling our home in Illinois. Saying goodbye to family, friends and neighbors. Moving ourselves and our essential possessions seventeen hundred miles west. Scurrying into the emergency room of Barnes-Jewish Hospital in St. Louis on our sixtieth birthday. Resuming our journey four days later with the help of a capable medical team in the city where I was born.

Buying new furniture for the living room of our Arizona condo. Traveling to Ireland and feeling the air rush through my hair on an open-air Dublin bus. Helping Nick recover from a serious knee injury on a basketball court. Cultivating new friendships in Arizona.

Finding new creative outlets and avenues to sing, write and screen our favorite movies. Climbing to the top of a church in Munich, Germany to behold Bavaria without a worry. Gazing out the window of a Vienna cafe and soaking up the baroque splendor inside The Ring.

Bonding with cardiologists, dermatologists and gastroenterologists. Standing between my thirty-something sons at the Local Author Book Sale at the Scottsdale Public Library right before COVID-19 shuttered the world. Surviving the chaos and fear of a global pandemic and a misguided presidency. Doing our best to stay connected to family and friends. Escaping to the mountains of Flagstaff to breathe the pine-scented air.

All of it, and the memory of my mother and father (both long gone, but never far away) flashed through my mind’s eye in a five-minute window as I stared at the blue and green tiles in an innocuous space waiting for Dr. B.

After he knocked and entered, he delivered the news I had waited for. More than I  hoped for actually. Certainly, more than I imagined. He glanced at the July 2017 images from St. Louis and compared them with those of August 2020 in Scottsdale. He told me the Arizona echocardiogram showed my heart is functioning normally.

Though both of us wore masks, I’m sure he could see the amazement and joy in my eyes when he said, “It’s almost as if you never had a heart attack … I don’t need to see you until another year passes, unless something comes up.”

***

As I left Dr. B’s office, relief flooded my body. I texted the news to Tom and told him I was on my way home. We would celebrate with a mini-staycation at the Hotel Valley Ho in Scottsdale, a vintage mid-century, sun-drenched resort flecked in tangerine and aqua. As good fortune would have it, August 17 was the day we met in 1996.

For two days and nights, we were desert rats living the high life. It was almost as if none of the trauma of three years before had happened. But we knew it had. Now we could put it further behind us in the distance of the palms in the Grand Canyon State.

All of us hope for a longer view, a lengthier life with greater possibilities. But it’s out of our control. The best we can do is love more. Hate less. Eat right. Exercise regularly. Listen to the advice of our doctors. Be grateful for today. Endure the heat of a desert day. Embrace the twilight of our fading hours. Deliberate over dazzling sunsets.

Enjoy the luscious fruits of our lives as they appear without ever really knowing what tomorrow will bring.

 

Hold Your Breath … Breathe

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Tom and I arrived at the Cardiovascular Consultants office in Glendale at 10:30 a.m. on August 5. About fifteen minutes ahead of my scheduled echocardiogram.

Though my vital signs during my regular checkup two days before looked good (110/70 blood pressure, normal EKG) I’ve been feeling a little fatigued. That’s likely a byproduct of my medication and the world we’re living in, but Dr. B. prescribed the procedure just to make sure my heart is pumping as it should.

As I entered through the glass doors, Tom hugged me. Only patients with masks were allowed inside the office space. His plan was to find a safe coffee spot nearby and wait until I called him.

I checked in at the front desk and answered all the expected questions. The attendant scanned my forehead. No temperature. No COVID-19 symptoms of any kind. When she asked, I told her I hadn’t traveled outside the country lately (though I wish I had) or gone on a cruise.

Laney, the technician, called me in promptly. She asked me to remove my shirt and lay on my left side on the exam table with my arm folded under my head. She pasted nodes to eight or ten places on my chest, smeared gel across my upper torso and began to apply a wand to various spots.

Hold your breath … breathe.  She scanned one area. I heard my heart pound and echo through a machine. Glub glub … glub glub. Over the next twenty minutes we repeated this rumba at least twenty times–Laney scanning and prompting like a teacher, my heart responding like an obedient student reporting for class and waving his hand (“I’m here. I’m here!”) on the first day of school. The device danced across my chest.

Then, after a few moments of shifting on the table to find a comfortable position reclining on my back, Laney’s magic wand scanned a few new places. Down to my upper rib cage and up to my throat with my head extended back.

Through it all, there was no physical pain. By 11:15, I had dressed, called Tom to pick me up and checked out. I’ll see Dr. B. again on August 17. He’ll have the results.

Of course, I feel anxious. Who wouldn’t? Especially because this experience brought me back three years to a hospital gurney in St. Louis and a similar echocardiogram procedure with Jacob, a different technician. Fear and apprehension ensued. But, I need to remind myself, my heart was experiencing trauma in July 2017. It isn’t today.

Now, thirty-seven months later and twenty-five pounds lighter, I’m a leaner, healthier guy with An Unobstructed View and a quieter life. Even so, I wait and wonder. I’ve been having strange dreams like many of you.

Two recent ones had me back in the corporate world working without a clue of what to do. Or shuffling around the condo searching for my misplaced blended bifocals, normally reasonable perspective and vision of clarity.

Such is the trauma of COVID-19 in a country with a president who doesn’t want to take responsibility for any of it. Still I’m fortunate when compared with most of the world. I swim. I walk. I write to stay whole. I don’t have to worry about the demands of a traditional job. I stretch out on my yoga mat and unwind. I keep breathing. I listen to the regular rhythm of my beating heart. Tom and I are there everyday to love and reassure each other.

Climbing out of bed at 6 am. on August 6, somehow I felt more rested. Out the door by 7, walking in Vista del Camino Park in 84-degree temperatures, the air felt cooler and lighter than the previous two torrid months. Miraculously, there was a break in the oppressive heat overnight. Could this be a harbinger of hope in an otherwise grey world?

Strolling with Tom, it felt like a September school day morning in the early 60s back in suburban St. Louis. When I carried a lunch box to the bus on some days or thirty cents in the pocket of my jeans to buy a hot meal in the cafeteria. The days were longer. Life was simpler. Or at least my childhood memory tells me so.

But in reality, we had the Cuban Missile Crisis and our duck-and-cover drills in our classrooms in case of a nuclear attack. Then, later, JFK’s assassination. Then, Martin’s and Bobby’s. Those worries, the unrest in the streets, and the anxieties in the recesses of our consciousness kept us occupied after completing our spelling and math workbooks.

Now we have the unrelenting pain of a global pandemic. Our COVID-19 children and grandchildren will always remember social distancing, hand sanitizing, that displaced feeling of not knowing when/if/how school would resume, and the masks they wore in 2020.

No generation gets by unscathed. We scrape by through difficult times and do the best we can. We relax and reflect through more tranquil years. When we’re strong, we go on  without ever feeling ill or vulnerable. We work long hours and make everyday sacrifices for those we love. We say goodbye to parents who lived full lives and friends who died too young.

Then life shifts for no apparent reason. We find ourselves visiting doctors, bonding with cardiologists behind masks, waiting for the heat and oppression to lift. We find ourselves hoping for fewer casualties, more job opportunities and financial aid for the disenfranchised, a lower infection rate, normal echocardiogram results, a trustworthy president, and a reliable vaccine that nearly everyone will agree is the right thing to do.

We find ourselves taking each day as it comes, waiting impatiently for the good news we deserve.

 

Three Junes Ago

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MountProspectHome_June2017

What is it about June? In 2017, we packed up our Illinois belongings and prepared to head west. Tom captured this photo of me taking pictures from the window of the smallest bedroom in our then Mount Prospect home the day we drove away.

Three years later, also in the sixth month of the year, we’re shuttling personal possessions back and forth to paint our two Arizona bedrooms. It likely should have been something we’d done before now, but a mild heart  attack, cardiac rehab, our creative impulses, general social upheaval, and other home improvements took precedence until June 2020.

This shall now be known as Day One of the Cucuzza Verde and Sprout Sherwin-Williams-color-branded era of our bedroom lives. The former and deeper green covers the masonry bricks running north and south through our condo. The latter and lighter complements with a soothing shade on the other three walls of each room. We also plan to paint our living room and sun room later this year. Colors? Still to be determined.

Following is an excerpt of An Unobstructed View, our story from three Junes ago. (My book about our journey is available through major online retailers.) At times, it’s still difficult for me to imagine the amount of change we endured to make it to Arizona and create the warmer and quieter life we want. The life we deserve in the colors we prefer.

It’s still a work in progress and too messy now to share photos, but our cozy little condo–with a ripening fig tree on the north side and a few containers of blooming desert roses on the south–is definitely our home.

Despite the triple-digit heat right now, it’s where we belong (plus a few cooling getaways to northern Arizona) in June, as well as the other eleven months.

***

As June began, I realized we were living at the intersection of Practicality and Continuity before we headed west.

There were possessions, which required careful thought and consideration. Tom decided to gift his father’s four-foot-tall German stein to his sister for sentimental reasons. I made arrangements with Kirk to pick up our oak pedestal kitchen table–a Johnson family heirloom–for his new apartment in Chicago.

It was difficult for me to part with Mom’s concrete birdbath, because Tom and I loved to watch the sparrows, finches and robins splash there in the rose garden in the corner of our backyard.

Even so, I gave it to my sister. I wanted to leave her a loving reminder about the respect for nature that runs through our blood and the nurturing way we partnered to care for our mother in her final days …

Before we left Mount Prospect, we hoisted my father’s World War II army locker into the trunk of our car. A smaller box of gardening items housed a pared-down collection of treasured ceramic pottery pieces my mother created and a jagged, red-speckled, five-by-seven-inch chunk of granite from my grandfather’s Huntersville, North Carolina, farm.

I wanted to deposit this small reminder of fertile ground from my childhood in a large terracotta pot with a prickly pear cactus Tom and I had planted outside the backdoor of our Arizona condo.

In the back seat, we nestled our African violets and peace lily in a laundry basket next to a clear, square plastic bin of items too precious or fragile to entrust to the movers: box #27 in Tom’s journal identified as Wedding–9/6/2014.

With our marriage memorabilia positioned in its proper place, it was time to bid farewell to Mount Prospect and depart for Scottsdale in our stacked Sonata.

As we passed the house keys to the new owners, we decided to spend six nights in area hotels. We both felt the tug of gravity from our life there. We needed time and space to say so long to Chicago-area family and friends.

On July 5, 2017, after a goodbye breakfast with Tom’s sister, we were set to soar from suburban Chicago. It was the last day of my fifties. The last day I would call Illinois my home. I didn’t know it also would be the last day of my pre-coronary life.