Tag: Scottsdale

Hold Your Breath … Breathe

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Tom and I arrived at the Cardiovascular Consultants office in Glendale at 10:30 a.m. on August 5. About fifteen minutes ahead of my scheduled echocardiogram.

Though my vital signs during my regular checkup two days before looked good (110/70 blood pressure, normal EKG) I’ve been feeling a little fatigued. That’s likely a byproduct of my medication and the world we’re living in, but Dr. B. prescribed the procedure just to make sure my heart is pumping as it should.

As I entered through the glass doors, Tom hugged me. Only patients with masks were allowed inside the office space. His plan was to find a safe coffee spot nearby and wait until I called him.

I checked in at the front desk and answered all the expected questions. The attendant scanned my forehead. No temperature. No COVID-19 symptoms of any kind. When she asked, I told her I hadn’t traveled outside the country lately (though I wish I had) or gone on a cruise.

Laney, the technician, called me in promptly. She asked me to remove my shirt and lay on my left side on the exam table with my arm folded under my head. She pasted nodes to eight or ten places on my chest, smeared gel across my upper torso and began to apply a wand to various spots.

Hold your breath … breathe.  She scanned one area. I heard my heart pound and echo through a machine. Glub glub … glub glub. Over the next twenty minutes we repeated this rumba at least twenty times–Laney scanning and prompting like a teacher, my heart responding like an obedient student reporting for class and waving his hand (“I’m here. I’m here!”) on the first day of school. The device danced across my chest.

Then, after a few moments of shifting on the table to find a comfortable position reclining on my back, Laney’s magic wand scanned a few new places. Down to my upper rib cage and up to my throat with my head extended back.

Through it all, there was no physical pain. By 11:15, I had dressed, called Tom to pick me up and checked out. I’ll see Dr. B. again on August 17. He’ll have the results.

Of course, I feel anxious. Who wouldn’t? Especially because this experience brought me back three years to a hospital gurney in St. Louis and a similar echocardiogram procedure with Jacob, a different technician. Fear and apprehension ensued. But, I need to remind myself, my heart was experiencing trauma in July 2017. It isn’t today.

Now, thirty-seven months later and twenty-five pounds lighter, I’m a leaner, healthier guy with An Unobstructed View and a quieter life. Even so, I wait and wonder. I’ve been having strange dreams like many of you.

Two recent ones had me back in the corporate world working without a clue of what to do. Or shuffling around the condo searching for my misplaced blended bifocals, normally reasonable perspective and vision of clarity.

Such is the trauma of COVID-19 in a country with a president who doesn’t want to take responsibility for any of it. Still I’m fortunate when compared with most of the world. I swim. I walk. I write to stay whole. I don’t have to worry about the demands of a traditional job. I stretch out on my yoga mat and unwind. I keep breathing. I listen to the regular rhythm of my beating heart. Tom and I are there everyday to love and reassure each other.

Climbing out of bed at 6 am. on August 6, somehow I felt more rested. Out the door by 7, walking in Vista del Camino Park in 84-degree temperatures, the air felt cooler and lighter than the previous two torrid months. Miraculously, there was a break in the oppressive heat overnight. Could this be a harbinger of hope in an otherwise grey world?

Strolling with Tom, it felt like a September school day morning in the early 60s back in suburban St. Louis. When I carried a lunch box to the bus on some days or thirty cents in the pocket of my jeans to buy a hot meal in the cafeteria. The days were longer. Life was simpler. Or at least my childhood memory tells me so.

But in reality, we had the Cuban Missile Crisis and our duck-and-cover drills in our classrooms in case of a nuclear attack. Then, later, JFK’s assassination. Then, Martin’s and Bobby’s. Those worries, the unrest in the streets, and the anxieties in the recesses of our consciousness kept us occupied after completing our spelling and math workbooks.

Now we have the unrelenting pain of a global pandemic. Our COVID-19 children and grandchildren will always remember social distancing, hand sanitizing, that displaced feeling of not knowing when/if/how school would resume, and the masks they wore in 2020.

No generation gets by unscathed. We scrape by through difficult times and do the best we can. We relax and reflect through more tranquil years. When we’re strong, we go on  without ever feeling ill or vulnerable. We work long hours and make everyday sacrifices for those we love. We say goodbye to parents who lived full lives and friends who died too young.

Then life shifts for no apparent reason. We find ourselves visiting doctors, bonding with cardiologists behind masks, waiting for the heat and oppression to lift. We find ourselves hoping for fewer casualties, more job opportunities and financial aid for the disenfranchised, a lower infection rate, normal echocardiogram results, a trustworthy president, and a reliable vaccine that nearly everyone will agree is the right thing to do.

We find ourselves taking each day as it comes, waiting impatiently for the good news we deserve.

 

Movies, Mannequins and Mall Walking

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July 2020 was the hottest month ever recorded in Phoenix, Arizona.

To beat the heat, on the first day of August, with another day of 110-plus-degree temperatures looming, Tom and I retreated indoors to Fashion Square Mall in Scottsdale to accumulate five thousand steps.

This is the same mall where in any other year we could have imagined taking in a matinee on a similar scorching summer Saturday.

But not in 2020. Even though the sign above the escalators declares “See You at the Movies!”, the only bodies standing near the entrance to the Harkins Camelview multiplex were a cluster of zombie-like faceless and maskless mannequins in a nearby store window. Everyone else in the mall knew better. They were wearing masks.

The good news is Tom and I are the proud owners of about three hundred of our favorite films. We can watch any one of those in our living room or select something online, via Netflix or cable to occupy our time in the comfort and air conditioning of our home.

But we still miss the experience of sitting in a movie theater together. Sharing a medium-size popcorn (no butter, please). Guessing how many trailers will run across the screen before the featured film plays.

It will likely be at least a few more months before that happens again. I miss the regularity of these sorts of mini-escapes at the movies away from life’s painful breaking news.

I’ve also longed for the return of major league baseball. Now, only a week into the abbreviated season, at least six members (three players and three staff members) of my favorite team, the St. Louis Cardinals, have tested positive for COVID-19.

The league postponed the Cardinals/Brewers games in Milwaukee on Friday, Saturday and Sunday. I’m waiting for the other shoe to drop. After an outbreak on the Miami Marlins squad a week ago, the 2020 season appears to be in jeopardy.

In the life-and-death scheme of things, I realize movies and baseball games pale when compared with 155,000-plus deaths in the United States and historic job losses.

But we need entertaining escapes to keep us all sane. Otherwise, I fear we’ll end up like the mannequins in the store window. Stiff. Still. Staring blankly into an empty space.

Echo

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Like many of you, I feel my life has shrunk over the past six months. Collateral damage of this pandemic. This isn’t the first time I’ve written about this, but now it is resonating with a new spin.

There was a period yesterday afternoon when the sadness of all the personal losses and societal disruption (physical, social and psychological … exacerbated by the leadership vacuum in this country) brought me to tears.

Today I’m feeling better. Just typing these words helps. Writing and sharing my thoughts always seems to alleviate the pain. Yet, strangely, I have to constantly remind myself of this need to bring voice to my observations and worries.

I’ve been concerned about losing my voice … literally and figuratively. I’m not singing right now. I’m hoping that will change in the fall again with the Phoenix Gay Men’s Chorus. But it’s too soon to say. The wait may be longer. Much longer.

I also see what our current administration has attempted to do over the past three-plus years to muffle our voices, discredit the media and diminish our first amendment rights.

This isn’t the America I grew up in. But this is where we are now. Ugly. Divided. Fighting for our lives and our democratic existence. I can only hope there are enough of us outraged citizens, who will vote for a change in the White House in November.

Even in all the turmoil, Tom and I are managing to get by here in our Arizona community. We walk and swim before the heat rolls in. We wear our masks. We go out sparingly. To the store. To Walgreens for our prescriptions. I went to the Scottsdale library yesterday for a change of scenery.

I thought my mini field trip would lift my spirits, but when I saw all three of my books on the Local Author shelf it left me feeling sad and disconnected, because I remembered standing in front of my books at the Local Author Book Sale in February.

When life was different. When people could converse and share ideas in person. Smile. Shake hands. Hug even. I suspect it will be months (years?) before that will happen again.

In our shrunken sphere of influence, there is one other place Tom and I frequent. Echo Coffee, an independent coffee shop in south Scottsdale.

It makes us happy to go to Echo for carry out. We love their coffee, ice tea and delicious chocolate chip scones and feel good about supporting this local business.

We feel a personal connection to the place, because our friend Rob is the owner. He bought Echo in December 2019, just a few months before the pandemic descended on all of us.

Tom and I have watched as Rob has gallantly and adeptly adjusted on the fly to keep his business afloat and open, while refashioning the feel of the place to reflect his personality and values.

Rob donates one percent of all sales to an Echo Grant program that awards “ambitious and incredible creators the funding they need” … helping the artists and musicians in our community sustain themselves and thrive.

The sound of Echo is a quiet, comfortable, unobtrusive vibe … a coffee shop inspiring art, compassion and humanity … where local students, artists, musicians, readers, writers and caring citizens go for a cup of Joe, to reconnect with themselves, or chat with the friendly staff … even if it needs to be behind masks and at greater distances than before.

This morning Tom and I drove to Echo. We bought a few drinks for take-out. From behind our respective masks, we exchanged pleasantries with Lydia and Kallie. They were working the counter.

Previously, Rob told me he liked my writing. So, I told him I wanted to donate a few of my books to Echo. I handed Lydia a bag containing three of them, which she immediately added to the Echo bookshelf.

Though the tables at Echo are fewer now and spread out at more comfortable distances, customers can still pull a book from Rob’s shelf and read a chapter or two if they choose as they sip their coffee on a weary Wednesday or sunny Saturday.

For Tom and me, visiting Echo (as well as checking on Rob and his team) gives us an added purpose to our shrinking lives. Plus there is the satisfaction of knowing we are supporting a business we believe in, helping a friend in need, adding to the local artistic flavor of our community, and leaving an impression that will echo in a place we love.

Advanced Degrees

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It’s July. It’s hot. It’s dry. It’s the Sonoran Desert. No surprises there.

But one-hundred-eleven? One-hundred-eleven again? One-hundred-thirteen? One-hundred-fifteen? One-hundred-seventeen?

These are the forecast high temperatures for Scottsdale, Arizona for Wednesday through Sunday of this week.

I’m not sharing this information to inspire pity or compassion. After all, I chose to live here.

Plus I won’t ever have to worry again about snow removal. Or icy sidewalks. Or digging decaying leaves out of gutters.

Or shoveling two-to-three feet of drifting snow. Or the cilia in my nostrils freezing solid in winter. Or driving down the street to discover that the snowplows have come through and blocked our driveway.

These are Chicago memories. November. December. January. February. March. April can be cold too. So can May.

Anyway, back to July in Arizona. It will rain again in the Valley of the Sun … some day.

Probably a vengeful monsoon or two in late July and August. The washes will fill up. And when they do, the thermometer will dip below 100. Sweater weather?

The local weather forecasters will have another monsoon story to tell. How to prepare for the next storm.

They’ll send their TV news crews out on the roads. To show us that actual rain is falling.

That the pavement on streets is wet. That windshield wipers are swooshing back and forth across glass. Only in Arizona will these ever be considered newsworthy.

Tom and I have figured out ways to manage in the Arizona heat. Early morning walks or swims or masked trips to the store. Reading and writing and yoga in the middle of the day in the AC of our condo.

Lighter meals. Fruit smoothies for lunch. Complements of the new Ninja we bought.

Scrabble. Game shows. Reruns of old sitcoms. That Girl and The Brady Bunch are our latest fixations.

Quiet dinners at home. Late evening strolls to the canal after the sun is down and the temperature is closer to 100 again.

This is the life of a desert rat. Living under the radar. Thinner. Tanner. Dryer. More tolerant of our advanced degrees.

Three Junes Ago

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MountProspectHome_June2017

What is it about June? In 2017, we packed up our Illinois belongings and prepared to head west. Tom captured this photo of me taking pictures from the window of the smallest bedroom in our then Mount Prospect home the day we drove away.

Three years later, also in the sixth month of the year, we’re shuttling personal possessions back and forth to paint our two Arizona bedrooms. It likely should have been something we’d done before now, but a mild heart  attack, cardiac rehab, our creative impulses, general social upheaval, and other home improvements took precedence until June 2020.

This shall now be known as Day One of the Cucuzza Verde and Sprout Sherwin-Williams-color-branded era of our bedroom lives. The former and deeper green covers the masonry bricks running north and south through our condo. The latter and lighter complements with a soothing shade on the other three walls of each room. We also plan to paint our living room and sun room later this year. Colors? Still to be determined.

Following is an excerpt of An Unobstructed View, our story from three Junes ago. (My book about our journey is available through major online retailers.) At times, it’s still difficult for me to imagine the amount of change we endured to make it to Arizona and create the warmer and quieter life we want. The life we deserve in the colors we prefer.

It’s still a work in progress and too messy now to share photos, but our cozy little condo–with a ripening fig tree on the north side and a few containers of blooming desert roses on the south–is definitely our home.

Despite the triple-digit heat right now, it’s where we belong (plus a few cooling getaways to northern Arizona) in June, as well as the other eleven months.

***

As June began, I realized we were living at the intersection of Practicality and Continuity before we headed west.

There were possessions, which required careful thought and consideration. Tom decided to gift his father’s four-foot-tall German stein to his sister for sentimental reasons. I made arrangements with Kirk to pick up our oak pedestal kitchen table–a Johnson family heirloom–for his new apartment in Chicago.

It was difficult for me to part with Mom’s concrete birdbath, because Tom and I loved to watch the sparrows, finches and robins splash there in the rose garden in the corner of our backyard.

Even so, I gave it to my sister. I wanted to leave her a loving reminder about the respect for nature that runs through our blood and the nurturing way we partnered to care for our mother in her final days …

Before we left Mount Prospect, we hoisted my father’s World War II army locker into the trunk of our car. A smaller box of gardening items housed a pared-down collection of treasured ceramic pottery pieces my mother created and a jagged, red-speckled, five-by-seven-inch chunk of granite from my grandfather’s Huntersville, North Carolina, farm.

I wanted to deposit this small reminder of fertile ground from my childhood in a large terracotta pot with a prickly pear cactus Tom and I had planted outside the backdoor of our Arizona condo.

In the back seat, we nestled our African violets and peace lily in a laundry basket next to a clear, square plastic bin of items too precious or fragile to entrust to the movers: box #27 in Tom’s journal identified as Wedding–9/6/2014.

With our marriage memorabilia positioned in its proper place, it was time to bid farewell to Mount Prospect and depart for Scottsdale in our stacked Sonata.

As we passed the house keys to the new owners, we decided to spend six nights in area hotels. We both felt the tug of gravity from our life there. We needed time and space to say so long to Chicago-area family and friends.

On July 5, 2017, after a goodbye breakfast with Tom’s sister, we were set to soar from suburban Chicago. It was the last day of my fifties. The last day I would call Illinois my home. I didn’t know it also would be the last day of my pre-coronary life.

 

 

 

The Golden Hour

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GoldenHour_June2020

Between 2004 and 2009, Helen stood patiently on her third-floor condo balcony and waited for the fleeting color to appear near the end of each day.

Her inanimate accomplice was one of those disposal Kodak cameras from Walgreens. It soothed her shutterbug sensibility.

Nature photography was the perfect hobby for a woman in her eighties, who loved art and the clockwork of the calendar and the seasons.

Earlier in her life, she worked too hard to find the time to anticipate and ponder the legacy of sparkling sunsets.

But, as the remaining rays in my mother’s life flickered on the northeastern Illinois horizon, she found comfort in the hues that came and went.

Like a National Geographic photographer on assignment, she felt it was her duty to capture the most vivid color of each passing day.

***

Whenever Tom and I walk west after dinner toward the Papago Park buttes, I feel Helen’s anticipation … how she might have felt if she’d seen the Sonoran sunsets of our sixties.

During the last few years of her life she asked, “Do you think you and Tom will retire in Arizona?”

It gave her comfort to know we might fall in love with the western sky.

After the heavy lifting of our responsibilities was through, she could imagine our stunning sunsets … the colors, lights and textures.

She could dream of the golden hour after she was gone.

 

 

A View from the Bleachers

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As a suburban white kid of the sixties, growing up in the segregated St. Louis area, I had no black classmates, teachers, acquaintances or neighbors. Until I went to college (and more so as I built adult relationships with black colleagues and friends), my only first-hand experiences with black people occurred while riding a city bus, tuning into the latest episode of Room 222, swimming in a public pool or watching Bob Gibson and Lou Brock play ball from the bleachers of Busch Memorial Stadium.

I’ll admit it, as I wrote that previous sentence, it felt very odd and constricting … even shameful. But this was the world I came from. Occasionally, at family gatherings, one of my uncles would take a puff from his nasty cigar and proceed to talk about “blacks moving into the neighborhood.”

As a boy, that kind of hateful rhetoric and the smoke hovering in my parents’ living room brought tears to my eyes. As an adult, it still makes me sick to my stomach. Unfortunately, at the time none of the other adults spoke up. I felt like I wanted to run out of the room, but I didn’t.  I knew what he said was wrong. It was racism. It was painful.

Moving a few years ahead, maybe on some level I also thought “if people are saying bad things about black people just because they have a different skin color, what will they say about me if I tell them I’m gay?”

At times, it was a claustrophobic life of placating those who were the most vocal. Denying your true feelings. Walking on egg shells to keep the peace. Sadly, it was only a more distant chapter of simmering anxiety and poor race relations than the one we know well today.

On a personal level, I was able to learn and grow from it by honoring my own internal compass, broadening my experiences, meeting new and different people, traveling to new places, keeping an open mind … even for a time co-facilitating diversity training as a consultant and challenging managers and employees to draw from the strength of their differences rather than rejecting them.

Fortunately, both of my parents were decent people. They instilled in me a value of simple living. Caring for the disadvantaged. Saving for a rainy day. As a result, on some level, I’ve always identified more with the “have-nots” than the “haves”. It pains me to see people flaunt their advantage … their white privilege, their economic status, their lofty and meaningless titles.

Despite my limited experience with diverse people in the 60’s and 70’s, I was always comfortable sitting in the bleachers with Dad and the masses–mostly poorer black and white blue-collar workers–rooting for our hometown St. Louis Cardinals. Besides, it was all Dad could afford.

I recall one night. The Los Angeles Dodgers were in town. It was a close game. I don’t remember the score or the outcome, but the bleachers were full and Dad and I were in the middle of a buzzing crowd. Between pitches, I asked him why some of the black patrons, ordinarily faithful to the Cardinals, were cheering for the Dodgers.

“It’s because of Jackie Robinson,” he said. “Back when the Dodgers played in Brooklyn, he was the first black ballplayer in the Major Leagues. Ever since then, some black people are loyal to the Dodgers. They opened the door for others to follow.”

Now in 2020, with the recent murder of George Floyd and the ensuing nationwide protests and general mayhem and destruction, I’ve been thinking of this Jackie Robinson moment with Dad. How little I knew of the plight of black people back then. How much more I know now about loving other people no matter their skin color, speaking up for your rights, voicing your views, and demanding justice.

I’m not condoning the opportunistic looting in cities around the country, some of which we’ve seen here in Scottsdale, Arizona. But, in honor of George Floyd’s life and of many other black men and women who have died needlessly before him, we must find a way to heal as a nation.

We must acknowledge that racism in our society exists just as it has for a long time. We must listen to the “have nots” of our world. We must read more and follow the teachings of history and science.

We must elect leaders, nationally and locally, who will advocate for the rights of all Americans … no matter their skin color, cultural heritage, sexual orientation or religious beliefs.

Our future as a nation depends upon it.

Gymbolic Bliss

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There was no celebration. No ribbon cutting. No marching band. No drum roll. No crescendo. No crashing cymbals as the glass doors parted magically and Tom and I swiped our membership tags under the watchful electronic eye at the entrance to Club SAR.

Yet, in the scheme of restoring sanity, at 11:45 a.m. on the Tuesday after Memorial Day I felt the symbolic hug of a good friend when I turned the corner and spotted a few familiar faces and free weights.

Smiling like a miscast Lone Ranger through the discomfort of his black bandana and makeshift mask, manager Jonathan greeted us from ten-plus feet away.

“Best day ever,” he proclaimed as we scanned the newly configured space.

It was a tongue-in-cheek phrase he had uttered previously throughout 2019 and early in 2020 every time we walked through the door. Every time we exchanged pleasantries before climbing aboard our favorite life-affirming machines in our past lives.

But on this day in late May it really did feel like the best day ever for two sixty-two-year-old men, who had cobbled together an at-home gym in mid-March (a basketball and ten-and-fifteen-pound hand weights to keep hearts and joints strong in the face of an impending pandemic).

The best day ever to take a giant step away from our predominantly stay-at-home lives. The best day ever to enter a newly configured world of plexi-glass partitions, spaced-out treadmills, scattered stationary bikes and strategically-located sanitizing stations.

It didn’t take long for muscle memory to take hold in a room sprinkled with souls intent upon forestalling the gym reaper. Forty-five minutes later … past trusty treadmill steps, a small stream of light weights, and elliptical exclamation point … we said our goodbyes, drained our water bottles to quench our thirst, and stepped toward our Sonata.

Certainly one thing is true. On this Tuesday–re-opening day at our community gym–a  smattering of Scottsdale survivors recaptured a strand of their pre-COVID-19 lives … ever grateful for a few moments of gymbolic bliss.

 

 

 

 

Earthing

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Here in Scottsdale, Arizona, I’ve been fortunate to practice gentle yoga outdoors with five dear friends for the past eight Fridays. This poem is dedicated to our shared experience and sincere hope for citizens around the world, who breathe the same air and search for the same peace.

***

We close our eyes. The sensory memory takes us there. Six souls spread apart for one hour on eight consecutive Fridays. Inhale … exhale.

We practice gentle yoga together under a shade-producing pine. Far away from viruses, ventilators and varnished walls. Inhale … exhale.

We press against imperfections. Blades of grass pump tranquility through lungs and limbs. We absorb the Earth’s energy and stability. Inhale … exhale.

We find our edge for the next tree pose. A westward breeze whispers past needles and branches. A desert wren answers in affirmation. Inhale … exhale.

We conjure six souls beyond arid Arizona. Earthing elsewhere. China or India or Italy perhaps. Dodging a virulent virus. Inhale … exhale.

We search for the same peace. We press against the same ground. We cling to the same planet. We breathe the same air.

 

A Star Is Born

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Undeterred by a determined virus, Angelica … a Phoenix-area, back-patio, red-picotee adenium …  welcomed her first born into a disenchanted world on an otherwise ordinary May Saturday afternoon.

Unofficially, Angelica’s initial offspring promises a bastion of much-anticipated, star-shaped desert rose blooms streaking toward the slender palms and spiky saguaros that stretch across the Sonoran sky.

Scottsdale sources say Angelica’s proud papas aren’t passing out cigars, but believe this may be a prelude to a symphony of floral fireworks, a harbinger of brighter days, and certainly a dazzling distraction in a year of social distancing and sad surprises.