I used to think I was purely a coffee guy. That a cup of tea wasn’t my cup of tea. But I’ve changed. Now I enjoy a cup or two of hot coffee and a cup or two of hot tea every day. Not simultaneously, of course.

Coffee (with non-dairy creamer) is my early morning drink. What Tom typically and Mark less frequently brews to stir our bodies and revive our brains. Whereas tea with honey in the morning, early afternoon or in the evening–like yoga–cues my deepest thoughts, centers my soul, renews my sense of hope, and quiets my agitation.

If it’s the right kind of herbal tea, it also clears my sinuses. Tom and I discovered and bought a great allergy and sinus tea (sold by the SW Herb Shop & Gathering Place in Mesa, Arizona) several months ago while shopping the outdoor aisles of the Scottsdale Farmers Market.

The mild melding of ingredients includes elder, echinacea, peppermint, dandelion, goldenrod, and orange peel … stuff I usually see in a field or orchard, but now they gather and grace themselves in my tea cup.

Recently, I ran out of this special blend, but was able to order it on line. Miraculously, despite the recent United States Postal Service drama, it arrived in the mail a few days later. It’s such a relief, to have my new stash. To enjoy a few cups daily to counteract the latest flair up of allergies. Something I never experienced in the Midwest, but do in the Sonoran Desert.

I’ve decided herbal tea is a more expansive and introspective drink than coffee. While it opens my sinuses I also think it frees my mind, heart and creative sensibilities. If you’ve imagined me drinking a cup as I compose this story, you’re right. In fact, without my cup of tea today, I doubt I would have written anything at all. My focus would have stayed on my stuffy sinuses.

Between sentences and sips of tea, I’m reading Writing Down the Bones by Natalie Goldberg. This tiny-but-mighty book was a gift to Tom and me from a friend. First published in 1986, it’s one of the most accessible, descriptive and personal books I’ve read about committing to a practice of writing, overcoming doubts, and “freeing the writer within.”

It’s also filled with bits of wisdom and humanity. Guidance that I need today to cleanse myself after reading about the latest vitriolic display from the White House. (Tom and I protected our sanity and blood pressure this week by not watching any of the Republican National Convention antics live.)

In an attempt to share some of the goodness from Natalie’s book, here’s a nugget from page 97, where she talks about embracing both the ordinary and extraordinary aspects of life. (For instance, drinking coffee or tea vs. living through a global pandemic.)

“We are all interwoven and create each other’s universes. When one person dies out of his time, it affects us all. We don’t live for ourselves; we are interconnected. We live for the earth, for Texas, for the chicken we ate last night that gave us its life, for our mother, for the highway and the ceiling and the trees. We have a responsibility to treat ourselves kindly; then we will treat the world in the same way.”

Given the state of our world right now, perhaps Natalie’s words will resonate with you as much as me. Whether you’re an aspiring writer, a fully-entrenched-and-sometimes-jaded one or somewhere in between, perhaps her gem of a book will inspire your best creative instincts.

Perhaps it will be your cup of tea.